We all want to feel fit and healthy. Looking and feeling healthy improves our confidence and endurance. We feel like we can handle anything that life throws at us with ease. Part of staying healthy means living an active lifestyle and maintaining a healthy body.
For some people, however, this isn’t always easy. Millions of people struggle with being either overweight for their age and height. This is measured by using the Body Mass Index (or BMI). A BMI measurement of 25 or greater is considered overweight. A measurement of 30 or more is considered obese.
There are many factors that cause people to become overweight or be considered obese. Some people have genetic or other physical reasons that prevent their bodies from burning fat effectively. Others are considered overweight because of their own dietary habits, lack of proper exercise, poor mental health, stress, anxiety or other reasons.
There are websites with information about HCG injection and other ways to combat obesity. Some people choose to have weight loss reduction or lap band surgery, while others prefer to lose weight naturally through diet and exercise. There are many different kinds of weight loss products that are available over the counter at your local pharmacy or health foods store. Talk to your doctor or health care professional before starting any type of weight loss methods.
Here are some important facts about obesity to keep in mind:
1. Obesity numbers keep increasing.
Worldwide, over one billion adults have been characterized as obese. About one-third of adults age 20 and over are considered obese. Over 25 million children have been characterized as obese. The total number of people classified as obese has almost doubled over the last 40 years. Obesity claims about two million lives around the world every year.
2. Obesity can lead to other health issues.
Obesity can lead to breathing problems or asthma in some people. Others who are obese may develop high blood pressure, gout or osteoarthritis. The worse the condition gets, the greater the chances of strokes, kidney failure and even certain kinds of cancer (including colon, breast and rectum cancer) in some instances.
Sleep apnea is also associated with being overweight at times. People who have excess fat around their neck area. When trying to lie down or sleep, that excess can cause the neck to be inflamed and result in a constricted airway. Persons suffering from sleep apnea have difficulty breathing while they are sleeping. They either have difficult or louder breathing than normal, or they may even stop breathing altogether for short periods of time.
Type 2 diabetes is a common health problem for overweight and obese. As a person’s body gain more weight, their cells gradually change to the point where they eventually become more resistant to the insulin that our bodies naturally produce. This results in higher blood sugar levels than normal.
Heart disease is also associated with this in some cases. Excess weight in our bodies forces the blood vessels to work harder at pumping blood than they normally would. High blood pressure, high cholesterol or having high blood sugar levels are all risk factors for heart disease. A person suffering from heart disease may experience abnormal heartbeat rhythms, chest pains, heart failure or even death.
3. It can affect your mental health.
People who are considered overweight unfortunately hear about it from others at times while they’re in public. Negative comments or stares by others can also lead to a negative self-image. It can also lead to increased stress, anxiety and prolonged bouts of depression or post-traumatic stress disorder.
Some people who are dealing with stressful situations resort to eating or not getting enough exercise as a coping mechanism. This can only make the person’s mental and physical health even worse. Attacking the issue on both a physical and a mental level can improve a person’s mood and help them believe in themselves enough to know that they can prevent the problem themselves.
4. It is preventable in most cases.
While some people have hereditary or genetic issues that cause them to gain weight over time, in many cases obesity can be treated. Adding a physical activity and a healthy diet can help people lose stubborn pounds and help them re-gain better control of their lives. It takes a lot of time, effort and focus, but there are thousands of people every year who lose pounds and are committed to living stronger, healthier days.
If you or someone that you know is overweight or is considered obese, be supportive and be positive. People should not be shamed, ridiculed, insulted or made fun of because they are overweight. It is a physical condition that can be actively treated, so having a determined mindset is crucial for making those extra pounds disappear. Encouragement and discipline are also very important in this process.
If you are overweight and are contemplating a surgical procedure, talk to your health care professional first so that you can properly review the risks and benefits of such options. Find out when and where such procedures would take place, and what the average length of recovery time is. There are also the medical costs to consider if such a procedure is either only partially covered by your existing medical insurance or is not covered at all.
Starting a fitness plan is a natural way to help lose pounds and regain confidence. Check with your employer to see if there are any discounts towards a gym or fitness club membership. You may also find a friend, family member or fitness coach who can help you set up a fitness routine and make sure that you stay on task with your weight loss goals.
Losing weight is never easy, but it can be done. Healthy foods can sometimes be more expensive and less convenient, but they are essential to a healthy body. Making time for exercise every day, even if it’s a few minutes on your break at work or doing a few stretches after you get home, is also important for looking and feeling better. Obesity is serious, but it doesn’t have to be a life sentence. It can be reversed using proactive measures and a positive approach.