A Few Tips To Manage Your Allergies


For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If you fall in the latter group, then the below article has tips that can assist you in finding the relief that you’ve been searching for.

TIP! On sunny days, you might want to open windows to let your house naturally cool. However, this could lead to allergy flare-ups.

For the sake of safety, test antihistimines from home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.

It is tempting to open windows to save on cooling costs when the sun is shining. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. If you have allergies, this will help you to breathe easier.

TIP! Dust mites unfortunately are unavoidable for allergy sufferers. Like their name describes, they live in pillows and mattresses feeding on flakes of skin.

If you can avoid it, don’t use carpeting or rugs in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Just get flooring that can be easily mopped or swept.

While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, tests may show that you have sensitivity with a specific variety of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.

TIP! Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These kinds of allergens love warm, damp places to live.

If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.

When you exercise and where you do so can affect your allergies. Strenuous exercise involves heavy breathing. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.

TIP! If you have not had success with your first few attempts to relieve your allergies, don’t give up. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal.

Always keep the bathroom clean. Bathrooms can grow mold and need to be cleaned once weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This can prevent mold from accumulating and worsening your allergies.

Try to limit how many rugs and carpets you have throughout your home. They attract large quantities of pollen and dust. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.

TIP! When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.

While waiting for the garbage man, keep your garbage outdoors. When it is indoors, it can attract rodents and bugs. Certain droppings, especially those from mice, can exacerbate allergy symptoms. If rodents are still a problem, use a trap. If the traps don’t work, think about using poison or hiring an exterminator.

Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. Doing this is certain to soothe your throat.

TIP! Limit the amount of stress to which you exposure yourself. You may not know that stress can affect how your body reacts to allergens.

If allergies make your eyes itchy or dry, don’t rub them. The preferred option is using eye drops containing an antihistamine. If you continuously rub your eyes, it could cause an allergic stye.

Weekly dusting can have a positive effect on the symptoms of your allergies. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.

TIP! If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable.

Your allergies could be caused by mold lurking in the corners of your home. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. Water collects on the gaskets and mold can grow. An unclean refrigerator will release mold spores into the air.

Make sure your home has a humidifier. This will stop those particles that cause allergies in the air. The allergens will adhere to the water droplets and stop floating through the air. You won’t be exposed to the normal allergens found in the air.

TIP! If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment.

Whenever you enter your house after spending time outdoors, help to prevent seasonal allergy symptoms by immediately showering and changing into clean clothes. Unless you do, allergens on your clothing, skin and hair will become trapped in your home.

Allergies are an issue that can make life much more difficult. However, you don’t have to endure the torment your allergies cause. You will find many ways to combat allergy symptoms, and easily reduce or possibly eliminate them. Use this advice for quick allergy relief.