Yeast infections can be a sensitive topic. Women often make the mistake of thinking that the subject is taboo and will even go without a doctor’s help because they feel ashamed. If you do not know much about yeast infections, read on to discover all that you will need to know on the subject.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Excess moisture in the vaginal area can cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
When you suspect you may be developing a yeast infection, make an appointment with your doctor. Your best course of action is to seek treatment sooner rather than later.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This ingredient is found in certain yogurts, and it can help stop infectious growths. Buy sugar-free versions of this yogurt. Sugar is actually food for yeast.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can help balance your pH and keep the growth to a minimum. Limit the time that you spend in this bath. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic works to stave off yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. This means cleaning your whole nether region. Afterwards, dry as thoroughly as possible. Since yeast usually grows in moist areas, keep it as dry as possible.
Apple Cider Vinegar
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Be sure to get enough sleep. A great defense against any yeast infection is your immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Your eating habits may be to blame for your frequent yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
If yeast infections are a recurring problem, make sure your diet includes probiotics. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can find probiotics as both a powder and a pill at your local drug store.
Stay away from feminine hygiene products that contain fragrances and perfumes. These chemicals can dry out your vagina and disrupt balance. This can leave you feeling dry and itchy. When that happens, yeast infections can thrive. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
Don’t wear tight clothing, especially jeans. While fashionable, skinny pants aren’t functional. Yeast infections can happen when you do not allow enough air circulation. In fact, cotton fabrics which are loose fitting are your best choice.
Yeast infections can be oral as well as vaginal. If this affects you, it is important to see your doctor immediately. Some home remedies for an yeast infection in your mouth include rinsing with saltwater and drinking cool liquids.
Learning everything you can about yeast infections can give you a real advantage. These infections can happen to anyone at anytime, but knowing what you can do to prevent them will make your life so much better. There is no reason to be embarrassed about these pesky infections. Keep the advice shared here with you in mind to keep them at bay!