Does the idea of eating citrus fruits set you to shaking in your shoes? Does going to bed usually mean experiencing acid reflux? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Continue reading to learn how to avoid acid reflux.
You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Pregnancy often causes acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Acid reflux can also be caused by stress. Your stomach produces more acids when you feel stressed. Therefore, you should relax while eating and after each meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
If you are a smoker, consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Try quitting slowly.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus may feel better when you stand or sit up.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause an influx of acid in the stomach, which cause heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Increase the amount of upright exercises that you perform, such as walking. Doing this can really help to ease your acid reflux in a few different ways. First, by remaining upright, you help your stomach aid in digestion. Also, you are more likely to shed a few excess pounds. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
If excess pounds are plaguing you, work to lose them. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Your esophagus fills with stomach acid as a result of the excess weight. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol leads to additional acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
You need to learn how pH levels in foods affect your acid reflux. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be quite confusing. Learn the pH of foods if you have acid reflux.
Find ways to wind down and release stress. Don’t eat when you’re upset or you will increase your acid build-up. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Try to stand upright, to prevent acid from coming back up.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This sweetens the sauce and makes it better for eating.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. This is because gravity is a simple method of limiting acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
If you suffer from acid reflux and you smoke, you should stop smoking. Quitting smoking can alleviate acid reflux. Smoking slows down digestion and increases acid in your stomach. It also decreases saliva, which is needed in the digestion process. If you must smoke, try to avoid smoking within 2 hours of meal time.
This article should have helped you to learn what things you’ll need to stay away from. Now you should feel more prepared to fight your acid reflux with confidence. You are now more knowledgeable on how to live a better life without acid reflux. Begin to implement these changes now and start living pain-free without worrying what you are eating.