Acid reflux brings a lot of suffering along with it. With the right ideas and insights, however, it is possible to live with reflux. This article contains some useful tips that will help you to deal with your illness.
Drink between each meal instead of with the meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Do not lay down for at least two hours following a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You can provide your esophagus with relief by sitting or standing.
Avoid clothing that is too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This pressure can cause heartburn and reflux. Wear clothes that are looser around your middle and offer more comfortable.
Weight loss can help to lessen or prevent acid reflux. Obesity often occurs with acid reflux. Just losing a small amount of weight can help. If you are trying to lose weight, make sure you use a sensible eating plan.
Slow down your eating. Try eating until you are still a little hungry. Eating slowly and enjoying each bite will end up helping you out. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. If you need assistance with this, simply put down your utensil following each bite that you take.
Try moderate exercise that keeps you upright, such as walking. Doing this can really help to ease your acid reflux in a few different ways. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
A lozenge containing slippery elm may give you some relief. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. They also help to calm coughing and soothe irritation. You can find these lozenges at most natural and health food stores.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While a lemon starts off acidic, for example, after digestion they become alkaline. People with acid reflux are often confused by this. Know what the pH levels are of the food you eat.
Speak with a doctor before you determine if you have acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.
Many people find that gluten triggers reflux. Wheat and barley should only be consumed at a minimum. Eat some quinoa or millet to get the whole grains and fiber you need.
Don’t eat a lot of food right before calling it a day. Try not to eat anything at least three hours prior to bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
Smoothies are great for dealing with acid reflux. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. If you consume this each morning, any constipation issues you are facing will ease off. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Acid reflux can be brought on by caffeinated or carbonated beverages. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. They can also break down your stomach lining causing irritation. Green tea and other herbals teas are better options.
Post-meal, try chewing gum. Gum can help create saliva to allow for proper digestion. Saliva will neutralize the acid in your stomach. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Wearing tight fitting clothing can cause acid reflux. It you have trouble with heartburn, select garments that are loose and keep pressure off of the stomach. Your digestive system could be aggravated by clothes that restrict your core.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Look back at these tips when necessary to keep acid reflux at bay.