If you have acid reflux, you already know how uncomfortable it can make you feel. With some helpful knowledge, anyone can better control their condition. Continue reading to find out how you can ease your pain.
Be sure to eat supper three hours before going to bed. By keeping your body upright after eating, your food is digested more easily. Lying down makes it easier for that stomach acid to move upward. Therefore, stay in an upright position for at least three hours.
Acid reflux and poor eating habits often go hand in hand. Many people eat lots of food very quickly. Eating too much food can cause your stomach to produce more acid. Instead, you should eat only until you are satisfied, not full. Eat slower when at the table. Chew your food carefully and between each bite, lay down your fork.
Stress is a factor in acid reflux. Excess stress increases stomach acid production, which causes acid reflux. After every meal, do something relaxing. You can watch some television, read a good book or do anything relaxing.
Watch what you eat. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods in the evenings.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can cause acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Consume smaller meals more frequently throughout your day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.
Reflux sufferers will benefit from losing weight. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing some pounds can alleviate your pain greatly.
You should drink between meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Exercise moderately to help get your acid reflux under control. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Ask your doctor what you should if it happens to you.
Lose weight if you’re heavy. Extra weight isn’t good for anyone who suffers from reflux. This forces stomach acid upward and into the esophagus. This can end up causing an erosion of your esophageal lining. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Stay away from high-fat foods. Don’t eat foods that are fried or from fast-food restaurants. Examining the nutritional labels of your food choices to discover the fat content they possess.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. For those who have acid reflux, this can cause some confusion. Understand how pH changes in the body.
Work on relaxing. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Never lay down or recline immediately after a meal.
For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. In addition, gum makes a person swallow more often. This keeps acid in the stomach.
Try not to drink too much when eating a meal. Drinking while you are eating increases your stomach volume. This increased pressure in your stomach can cause acid reflux to occur. Try to drink mostly between meals instead.
Foods with gluten are a significant cause of acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Don’t eat too much before bed. You should give yourself a three hour time period before bed without food. This will ensure acid doesn’t cause you issues overnight.
It is important to be careful about the sorts of drinks you consume. You should avoid drinking too many sodas with your meals. This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Those who have to face acid reflux can give you a first hand account of how bad it feels. You do not have to live with this painful condition anymore; make some changes to your habits and diet. This article has all the tips you need to get started.