Are you a sufferer of acid reflux? If so, then you understand how badly it can impact your life. Do not let acid reflux ruin your life. Read on to find out how to eliminate this issue.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Your body can restrict the acid flow much better if you are at a healthy weight.
Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Food triggers vary, so you may be able to consume some of them. Try avoiding these things to feel better.
Mucous in the stomach can increase by using a supplement called slippery elm. This lining forms a protective barrier against acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Working out after a meal could cause acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
There are many trigger foods that can cause acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. Spicy and hot foods are two kinds that you want to avoid.
Avoid laying down after a meal if you have acid reflux. Lying down contraindicates the downward motion food should take when being digested. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Moderate exercise which keeps you upright can help immensely. There are a number of reasons why these types of exercise will be helpful to you. First, staying upright helps your stomach digest food more easily. Moderate exercise can also help you to lose weight and reduce symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Eat smaller, but more frequent meals. Eating larger meals can make acid reflux worse. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. As a result, stomach acid rises into the esophagus, causing acid reflux. Instead, opt for small meals about five times a day.
Shed pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key to making this work. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Staying upright when you exercise lets gravity improve your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Pop a lozenge made with slippery elm. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
It might be time to eliminate some stress from your life. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up You should do some meditation or relaxation exercises after eating a meal. Do not lay down right after you eat, stay upright.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more often when chewing. This assists in keeping acid down in the stomach, right where it should be.
Avoid eating in the three or more hours prior to your bedtime. Your body has a harder time trying to process food in a sleep state. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Slim down if you are overweight. Excess weight can cause acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Dropping a few pounds could really help you reduce the symptoms.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something very small, like eating too late in the evening. If you can determine the common cause, it will be easier to keep it under control.
You should now be more knowledgeable on how to reduce acid reflux symptoms. While it takes time to solve your acid reflux problems, you now know what it takes. Put this article in a safe space, and refer to it when necessary. You don’t have to suffer from acid reflux anymore.