Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. The tips here will end acid reflux. Read on to learn more.
Eating certain foods can increase the symptoms of acid reflux. Most people eat too much, too quickly. This is a very poor way to eat. Eat to the point of being full instead of over-satiated. Also, when you sit at the table to eat, slow down. Chew food carefully and lay down your fork every couple bites.
Use a wedge to help relieve night time acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. It is possible to find electronically adjustable beds also.
If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. It can slow down your digestion and also your saliva production as well. It weakens the sphincter of the esophagus too. That’s why it must be controlled.
You can get acid reflux from a variety of foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers are different for everyone, and you need to sort out which ones are yours. To be as careful as possible, just steer clear of all such items.
Stay upright for a couple hours after each meal. Lying down allows acid to climb up your esophagus. Your esophagus will feel much better when you get up on your feet.
Try raising your bed’s frame. You can lift this up by using bricks or a piece of wood. Aim to have the head of the bed six inches higher when compared to the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Don’t wear tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These garments put pressure on the stomach. This pressure can cause heartburn and reflux. Consider comfortable clothes that do not put pressure on your stomach.
You might realize that a very active lifestyle could be part of the problem. Try drinking more water. Water keeps your body from becoming dehydrated, from the inside out. Additionally, it will assist with digestion. You decrease and dilute your stomach acid by increasing your water intake.
It’s time to shed some pounds. Obesity is capable of causing acid reflux. Just losing a small amount of weight can help. Weight loss should be done by eating smaller meals, not by crash dieting.
There are particular foods that help trigger acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Avoid spicy foods, acidic foods and fatty foods.
Opt for physical activities that involve an upright position, such as walking. This type of exercise helps with acid reflux for many reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Drink less alcohol if you are dealing with acid reflux. Alcohol can produce excess stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Incorporate low-impact exercises into your daily routine. Exercises that you could incorporate into your routine include walking and aerobic swimming. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
Try not to drink too much when eating a meal. Drinking while you eat can put additional stress on your stomach. This extra pressure leads to symptoms of acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Stay out of reclining positions for approximately two hours after you eat your meal. You can take advantage of the laws of gravity to fight your acid reflux issues. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
With the advice offered here, and your willingness to follow it, you can prevent acid reflux. Acid reflux is not a problem you want to deal with! You want to get rid of it so that you may fully enjoy your life.