Acid Reflux Relief: It Can Be Yours

Do you have acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. It can be severely painful and frustrating to deal with. Continue reading to find out how you can ease your acid reflux.

TIP! If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

Try to limit the fatty foods that you eat during the day. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to stay healthy.

If you are a smoker and suffer from acid reflux, you should consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time when quitting.

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood, books, and other items can be used to increase the elevation of your mattress.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This is because you can force digestive acids upwards as you exercise. Wait at least one to two hours after a meal before exercising.

Heart Attack

TIP! Stress can be a major factor of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux.

The pain from acid reflux mimics the pain of a heart attack. Pay attention to chest pain. These could be the signs of a heart attack. Talk to your doctor about your options. You don’t need serious health issues because of a wrong self-diagnosis.

Make sure your clothes are loose around your waist. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. This leads to acid reflux. Try wearing comfortable clothes that let the stomach breathe.

Acid Reflux

Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.

TIP! Everyone has a few foods that cause them to experience acid reflux. Find out what these triggers are for you and reduce your consumption.

You should never lay down after a meal. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you can steer clear of acid reflux symptoms.

Slow down your eating. Don’t gorge, take your time. Instead, take the time to chew and enjoy your food as well. Overeating and gulping down your food can trigger your acid reflux. One way to really slow things down is by placing your fork on the table after each bite.

TIP! When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Eating fewer, larger meals can contribute to your acid reflux symptoms.

Choose exercise which keeps you standing upright. There are a number of reasons why this will assist you in dealing with acid reflux. First, you assist your stomach’s digestion by staying upright. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Don’t eat fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check the labels to avoid foods with hidden fat.

Acid Reflux

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that seem acidic, such as lemons, are really alkaline after digestion. For those who have acid reflux, this can cause some confusion. You need to learn more concerning the pH balance of food when you have acid reflux.

TIP! Try doing some simple exercises to alleviate your acid reflux. Moderation is the key here.

Always consult with a physician if you think you might be suffering from acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor may wish to run a battery of tests to make a firm diagnosis.

After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. Although permanently eliminating this condition is going to take some time, you are now equipped to do so. Remember this information as you get the process going. You simply do not need to tolerate acid reflux.