If you’ve ever had acid reflux, you know how painful it is. It can keep make your life harder, and it can make you really uncomfortable. Be that as it may, there are actually lots of ways to control acid reflux. This article gives you insight on how to beat acid reflux.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronically controlled beds are optimal to use if you want to do this.
Some foods can cause an episode of acid reflux when we eat them. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all these if you want to be on the safe side.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This lining forms a protective barrier against acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Trigger foods vary from person to person. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Smoking and acid reflux are not things that go well together. Your stomach acid is increased by nicotine and this will make acid reflux worse. Quitting cold turkey can cause stress and worsen your symptoms. Talk to your doctor if you need to a patch or a prescription medication.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Don’t engage in vigorous exercise for at least an hour after eating.
Use an additional pillow to support your head. Use anything from books to bricks to increase the incline. The head of your bed should be elevated six to eight inches above the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
You should avoid drinking alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Take your time while eating. Be aware of the size of the portions you are consuming – don’t overeat. Always sit down and spend half an hour to have your meal. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to really slow things down is by placing your fork on the table after each bite.
Try a simple exercise like walking to keep you upright. This provides many benefits. For example, the upright position facilitates digestion. Also, you can decrease your weight, which relieves pressure internally. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
The pH levels in food are not relative to the alkaline levels it contains. Foods you might think are acidic could be more alkaline after you digest them. This can be confusing if you have acid reflux. Therefore, you need to be aware of your food’s pH.
Stay calm. Eating when stressed out can actually increase heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Never lay down after a meal.
Chewing cinnamon gum following a meal may help with acid reflux. This gum will produce excess saliva, to help with digestion. Also, you will increase your swallowing frequency. This works to return stomach acids to the proper place.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. This can cause an increase of acid reflux symptoms.
Limit the hot and spicy foods you eat, especially after work. Avoid peppers, Indian and Mexican foods. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
You want to see a doctor if you see stool or blood in your vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. By determining the exact cause of your symptoms, you can find relief more quickly.
Acid reflux does not need to cause a disturbance in your life. With some work, you can put acid reflux in your past. Use the advice you’ve just been given, and take back your life.