How much do you know about acid reflux? Why does it happen? Why do symptoms worsen? How do the symptoms subside? By learning the answers to these questions, you can begin experiencing relief. The following article will give you acid reflux tips and what you can do to improve the way you feel.
Make sure you eat dinner at least three hours before bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid is able to creep back up. If you’re up for a couple of hours before bed, you can digest your food.
You should drink when your meal concludes and not while in the process of eating. Doing so allows you to cope with pangs of hunger by sating your thirst. Additionally, you will help to minimize the amount of acid that is produced.
Put a wedge beneath your mattress to boost your head and keep acid down. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.
Stop smoking if you want to get rid of acid reflux. Smoking can worsen or even cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles that keep your stomach closed tight. That’s why you should quit today.
Quit smoking to help your acid reflux problem. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Slowly slack off.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit flavored gums can be used as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Enjoy a tall glass of water. Water helps with hydration. It can also help your food digest in a better way. Using water to help digest food can decrease acid production in your stomach.
Particular foods can lead to acid reflux. Find out what these triggers are for you and reduce your consumption. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Avoid laying down after a meal if you have acid reflux. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Don’t eat too many fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check out nutritional labels for fat content.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This is confusing if you suffer from acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
You should never diagnose yourself with acid reflux disease. If you think you might have acid reflux disease, see a doctor and find out for sure. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor can determine whether you have acid reflux by running tests.
Now you’ve learned what causes your reflux and how to make it better. You need to figure out what is causing your symptoms and what you can do to get rid of them. Use the tips you just read and you will eventually find a solution that works.