There is no question that acid reflux causes thousands of people to suffer every day. But, with a bit of information, sufferers really can make things better themselves. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
Be sure to eat supper three hours before going to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, acid can move into the esophagus. You need those few hours before deciding to hit the sack.
You want to do most of your drinking between meals and not while you’re eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Stress can be a factor in your condition. Stress produces more acid inside your stomach. Therefore, find some way to relax after every meal. Engage in yoga or some form of meditation that helps you to relax.
Stay upright for a couple hours after each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus can feel better by standing up or sitting up.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit gum can be used too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If you would like to reduce acid reflux, avoid alcohol. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Stay upright after eating. Your stomach will have a hard time digesting food in this position. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Slippery elm lozenges are optimal to help with your acid reflux. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges are found in many health food stores.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This can cause issues if you are dealing with acid reflux. You must know more about pH when dealing with your acid reflux.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be confusing when you have acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
You need to learn how to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. You should do some meditation or relaxation exercises after eating a meal. You should stay upright after eating vs laying down.
You need to get exercising daily if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Try not to drink too much when eating a meal. Combining liquid with your foods increases the amount of pressure and volume in your stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Gluten is a big trigger food when it comes to acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are great grains that can actually help your digestion.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
You need to stop smoking if you’re a smoker. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking actually increases the productivity of stomach acids and also slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Instead of laying on your right side, it is best to snooze on the left. Doing this puts your stomach at an angle that will keep acid where it belongs.
To help avoid nightly acid reflux attacks, do not eat before bedtime. This will cause your stomach to produce acids before bed. This results in the production of stomach acid, which is used to digest your food. If you stay away from eating before going to bed, you lessen the amount of acid in your stomach and that helps avoid acid reflux.
If you have acid reflux, you know how debilitating and disruptive it can be. You can take steps to reduce your symptoms and alleviate your pain for the long term. Take the information included here and you will find that you can live without acid reflux.