Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. What do you do to deal with acid reflux symptoms? Give this article a read for ways to vanquish acid reflux.
Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, it is best to give yourself a few hours before you go to sleep.
The fattier a food is, the worse the acid reflux becomes. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy to stay healthy.
Keep your head up by raising the top half of your mattress while you’re sleeping. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Spicy foods can increase the acidity in your stomach. By steering clear of these items, you can get some real relief.
Stress can be a major factor of acid reflux. When you are stressed, your body naturally produces more stomach acid. After each meal, do something you find relaxing. This could range from meditation to something as simple as watching TV.
If you are active, you may notice your acid reflux flares up after strenuous activities. Drink more water. Water helps with hydration. Also, it aids in digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Acid reflux can be triggered by certain foods in most people. Steer clear of these foods if you want to feel comfortable while eating. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
If you suffer from acid reflux, avoid foods that may trigger it. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Cinnamon gum can really help alleviate acid reflux symptoms. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. It also helps because people swallow more when they are chewing gum. Swallowing assists in keeping stomach acids in the stomach.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Allow yourself to actually enjoy what you are eating! You also want to keep your meals light so you are not stuffing yourself.
If acid reflux has become a problem because of pregnancy, try to identify the cause. Even something weird like drinking water at night could contribute to the problem. By determining the cause, you can prevent it from occurring in the future.
Do not eat large meals right before you go to bed at night. Stop eating approximately three hours before retiring. You could wake up with heartburn if you do this.
Quit smoking. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Quit today to feel better tomorrow.
Get that acid reflux under control with the tips you have read in the article above. The information here should have opened your eyes as to what you can do for this frustrating condition. Refer back to this information from time to time to refresh your memory about these acid reflux tips.