Acid Reflux Tips: Feel The Best You Can!

Some simple information can help you better deal with your acid reflux. The truth is that there are numerous methods of managing acid reflux. Know what your choices are, so you can make an educated decision.

TIP! Stop smoking now. Smoking makes acid reflux worse, and may actually be a trigger.

Think about placing a wedge under the mattress so your head is raised when you sleep. Essentially any object can be used to prop up the mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.

Acid Reflux

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Never ignore serious chest pains.

Stress is a major contributor of acid reflux disease. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. For example, you might indulge in yoga, reading or solving a crossword puzzle.

Acid reflux can be triggered with some foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits, tomatoes and other acidic foods are also big contributors. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be safe, avoid these items.

TIP! Do not drink alcohol if you want to live free of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This layer keeps your stomach safe from stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

What do you eat? How do you feel afterward? Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

TIP! Try to eat slowly. Rather than consuming your entire meal all at once, stop before you get full.

Working out after a meal could cause acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, wait at least an hour before engaging in high-impact exercises.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Raise the head of the bed about six inches. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

TIP! Try to drink mostly in between meals if you suffer from acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food.

Lower your stress levels when it comes to relationships, school or your home life. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.

Eat frequent, small meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Instead, opt for small meals about five times a day.

Esophageal Sphincter

Enjoy your drinks between meals instead of when you are eating. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

TIP! Do not eat foods that have a very high fat content. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely.

Try doing some simple exercises to alleviate your acid reflux. Make sure you keep it simple and at a moderate level for best success. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Since you are upright with these exercises, gravity aids in digestion. Exercise also causes you to lose weight, which reduces reflux.

Acid Reflux

TIP! You need to learn how pH levels in foods affect your acid reflux. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested.

Try avoiding trigger foods if you’ve got acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find yours and avoid them.

You should never diagnose yourself with acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.

TIP! Relax to help ease your acid reflux symptoms. If you eat when stressed, it can lead to acid reflux.

Cinnamon gum is a great remedy for acid reflux sufferers. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing some gum also causes most people to swallow with greater frequency. This helps push the stomach acid back into the stomach where it belongs.

Make sure you do not eat during the three hours prior to getting into bed. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This is what causes an acid reflux attack.

TIP! Gluten is a frequent cause of acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested.

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. This sweetens your sauce and makes it much easier to eat and hold down.

If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.

TIP! If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity is the most obvious method for beating acid reflux.

You don’t want to eat much right before you head to bed. Stop eating approximately three hours before retiring. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.

Do you think you can now take control of your acid reflux? You definitely should feel that way because these tips that you’ve read will empower you. No longer will you have to suffer at the hands of this problem if you make sure that you take control now.