Is acid reflux a burden that you bear? If you are not sure, you might be surprised at the symptoms. From a cough to nausea, it shows itself in many different ways. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Eat your last meal of the day many hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. For this reason it is a good idea to wait at lease three hours before going to bed.
Your eating style can bring on acid reflux. Some people eat fast and take in a good bit of food. Don’t do either of these things! Eating smaller portions can really help with this. Slow down while you are eating to relieve your troubles. Enjoy your food by chewing carefully, setting your fork down in between each bite.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Use a wedge to help relieve night time acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. Also, there are beds that allow you to raise and lower the head of your bed.
You have to quit smoking! Smoking can cause acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. This can cause the esophageal sphincter to weaken. This is the reason why you should quit right away.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Always remain in an upright position while eating and in the two to three hours following each meal. Doing so can cause a build up of stomach acids into the esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Avoid clothing that is too restrictive. Tight belts, pantyhose and waistbands are all of the usual suspects. These kinds of garments put pressure on your digestive area that you don’t need or want. This can often lead to acid reflux symptoms. Consider comfortable clothes that do not put pressure on your stomach.
Avoid drinking alcohol if you don’t want acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Moderate exercise which keeps you upright can help immensely. Doing this can really help to ease your acid reflux in a few different ways. Initially, standing up can help the digestion process. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Exercise often if you want to improve your condition. Moderate is the key word here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
You must not self-diagnose when it comes to acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor will be able to determine what is causing your acid reflux problem.
Drink less liquids with your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. It places pressure on areas that can cause reflux. Drink only minute sips of water with your meals.
Gluten can frequently trigger acid reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. Use gravity to your advantage to help alleviate your acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Savor your food. You also want to keep your meals light so you are not stuffing yourself.
Do not eat large meals right before you go to bed at night. Try not to eat anything at least three hours prior to bedtime. Laying down with food in your stomach will cause the acid to burn your esophagus.
A large number of people suffer from acid reflux. About a third of all people experience symptoms of acid reflux. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.