Acid Reflux: What It Is And How To Deal With It

Is the pain just killing you? Do you feel a fire inside your chest? Do you get miserable after you eat? Is it time for the suffering to stop? Thankfully, the below article provides great advice on how to rid yourself of this condition. It is full of information which will get you back on track.

TIP! You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Acid Reflux

TIP! Pregnancy can cause acid reflux in women. The baby can puts pressure on the stomach and the acid will spread to the esophagus.

If you suffer from acid reflux, you should really consider giving up fatty foods. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy.

Use an additional pillow to keep your head raised while you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also use an electronic bed that elevates.

Acid Reflux

Pregnant women sometimes suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. When you still have acid reflux, try a soothing tea like chamomile.

TIP! Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This makes sure you’re protecting the stomach from the inside. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

After eating, avoid lying down for two to three hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can find relief by remaining in a standing or seated position.

TIP! You might realize that a very active lifestyle could be part of the problem. Increase your daily water consumption.

If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Eat smaller portioned meals during the day to help your acid reflux.

Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.

TIP! Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight.

Drink water between meals and drink sparingly during meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This means it can relax and allow some acid through.

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is a prime cause of increased stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Acid Reflux

The ability of a food to produce acid is in no way related to is pH level. Lemons, while acidic foods, are alkaline once digestion takes place. If you have acid reflux, this can be extremely confusing. Learn all you can about food pH if acid reflux is an issue.

TIP! Eat often, but don’t eat much. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms.

Do not eat foods that have a very high fat content. The foods you should eliminate or reduce include red meats, fast food and fried foods. Read the nutrition labels on your food to see the amount of fat they have.

Foods with gluten are a significant cause of acid reflux. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Millet and quinoa are two grains that have proven easy to digest.

TIP! Avoid foods that contain too much fat. Avoid fried and fast foods, along with red meat, as much as possible.

After eating, wait two hours before reclining to prevent acid reflux. You should instead use gravity in your favor to fight against acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.

Acid Reflux

TIP! Shed your extra weight. All those extra pounds are making your reflux worse, even if they are not the root cause.

To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Relax and enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

When suffering from acid reflux during pregnancy, you must find out the specific cause. You might be eating too many spicy foods or drinking too much water. If you can identify the cause, you can probably prevent it.

Spicy Foods

Don’t eat hot or spicy foods, especially after work. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods will cause your stomach to produce more acid and can be hard to digest.

TIP! Slow down when you’re eating in order to keep acid reflux at bay. Give yourself time to really enjoy your meal.

If there is blood in your vomit or stool, you need to see a physician immediately. These problems reach beyond acid reflux, and you should have tests run. Sometimes, acid reflux may stem from a problem that is already there.

Acid Reflux

TIP! Don’t drink when eating if acid reflux is a concern. When you’re drinking with your meals, you increase your stomach volume.

If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. Your digestive tract becomes activated when you eat. This will cause your stomach to produce digestive acids. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.

Chew fruit or cinnamon flavored gums after a meal. Chewing causes saliva glands to go into production. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Stay away from mint flavored gums, since mint may exacerbate reflux. Always take some gum with you in case you suffer from acid reflux.

TIP! If you smoke, stop smoking. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too.

Now you know how to get relief? Are you aware of the things that make acid reflux worse? Are you aware of what to do to eliminate your problem? Are you able to start making changes to feel better now? If you answered YES, then the time has come to act!