If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. Sometimes it can interfere with your day-to-day life. Thankfully, there are options to help you suffer less. Read these tips for ways to find relief.
Pregnant women often experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. Eating non-acidic foods that are low in fat will help prevent reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Try to reduce stress at all costs to reduce acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Try to do something relaxing after each meal. You might meditate, read or simply watch some television.
Smokers need to quit if they suffer from acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Try quitting slowly.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down or reclining just serves to bring acid back up the esophagus. Your esophagus can feel better by standing up or sitting up.
Make sure your clothes are loose around your waist. Things like pantyhose, belts and waistbands should not be too tight. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This pressure can cause heartburn and reflux. Wear clothes that do not squeeze your mid-section.
Consider eliminating alcohol from your diet. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Slow down your eating. Don’t gorge, take your time. Relax, sit upright at a table and chew your food thoroughly. If you eat too quickly or eat more food than you need, you will experience acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even shedding just a few pounds can bring a great deal of relief.
You need to relax. Eating while stressed can increase the amount of acid in your stomach. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Never lay down after a meal.
Gluten can frequently trigger acid reflux. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. When a tomato sauce is involved, consider adding some sugar to cut the acid. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This procedure is permanent and can often eliminate the condition completely.
One way to cut down on reflux is to avoid drinking while eating. When you drink and eat it can make your stomach fuller. This can increase the symptoms of acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.
You should watch how much you drink while eating. You can easily overfill your stomach by eating and drinking simultaneously. A full stomach can put pressure upon the esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Instead of laying on your right side, it is best to snooze on the left. This will help force your stomach acid to stay in your stomach.
Don’t eat within three hours of going to bed. Eating activates your digestive system. At this time, the stomach will start making acid in order to process food. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
What you drink can effect your reflux just as much as what you eat. Soda, alcohol, and other caffeinated beverages can really affect your symptoms. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
Chewing fruit or cinnamon gum after eating helps immensely. Chewing gum stimulates saliva production. Saliva works to neutralize stomach acid. Stay away from mint gums since they can worsen reflux symptoms. Keep gum on you at all times to help prevent acid reflux.
Don’t chew mint gum! Mint relaxes your sphincter and leads to acid reflux. Both fruit and cinnamon flavors are good choices. Gum chewing promotes saliva production. Saliva helps clear out harmful stomach acid from your esophagus, reducing your acid reflux symptoms.
There is no reason to relinquish control of your life to acid reflux symptoms. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Reclaim your life and get back to living!