Acid reflux results in one of the worst feelings you can have. The agonizing pain and burning sensations are enough to make anyone lose their mind. Know that you are not the only person who has acid reflux. There is no reason for you to put up with it either, as the piece that follows will illustrate.
Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. Eating too much food can cause your stomach to produce more acid. You want to stop eating when you’re full instead of when you’re stuffed. You need to learn to eat at a conservative pace. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood, books or any other object could also be used to raise the mattress on an angle. You can also get a bed that is raised electronically.
Stop smoking as soon as possible! Smoking exacerbates acid reflux and actually can be a cause of it. It can slow down your digestion and also your saliva production as well. It causes the esophageal sphincter to weaken. That’s why you need to butt out today.
Your ability to cope with stress can have an impact on your reflux symptoms. Excessive stress often causes excessive stomach acid, which causes acid reflux. After each meal, do something you find relaxing. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
If you smoke and have acid reflux, you may wish to quit. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time with your quit attempts.
Consume smaller meals more frequently throughout your day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Stomach acids thus get into the esophagus, and heartburn results. Eat smaller, more frequent meals instead.
You should drink between meals if you are dealing with acid reflux. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Exercise in moderation to start, until your body becomes accustomed to your regimen. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Since you are upright with these exercises, gravity aids in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Slippery elm lozenges can offer some relief. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These can be purchased at many drug stores and at most health and natural food stores.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can increase the production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lie down right after. You need to stay upright.
You should not self-diagnose with the acid reflux. Instead, schedule an appointment to see your physician. There are other disorders that are similar in effect to acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Foods with gluten are a significant cause of acid reflux. The less wheat, oats and barley you eat, the better. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Lose some weight if you have extra pounds. That extra weight may be triggering your acid reflux. This causes reflux issues because of the undue pressure on the stomach. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Do not consume lots of food immediately before bed. Eat at least three hours in advance if you want to sleep. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. When you eat, your digestive tract is activated. Your stomach produces the acid it needs for this process. Do not eat near bedtime to help reduce stomach acids.
The discomfort caused by acid reflux should not be treated casually. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You have what you need to stop it. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.