Acid reflux affects thousands of people each day. It’s a battle every night to sleep through it. The misery following meals happens every day. This article is intended to help you solve this problem. Read the tips and tricks for easy ways to end acid reflux.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also get a bed that is raised electronically.
Pregnant women often experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. You can avoid acid reflux by eating foods low in fat and acid. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait at least two hours before working out.
Trigger foods need to be avoided. You should try and avoid these foods as much as possible. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
If you are suffering from extreme stress, you need to figure out how to control it. This can be a major cause of symptom exacerbation, leading to acid production and pain. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Time your time, and eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Acid reflux tends to get much worse when you overeat or eat too quickly. If you need assistance with this, simply put down your utensil following each bite that you take.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is the key here. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also helps you lose weight and reduces heartburn.
Try a slippery elm lozenge. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can bought at most health food and natural remedy stores.
People who are overweight may eliminate acid reflux by losing weight. Extra weight can trigger acid reflux. It can lead to stomach acid backing up to the esophagus. This causes pain and damages the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Reduce your alcohol intake if you have acid reflux. Consumption of alcohol is a significant trigger for acid production. If you must drink, have a lot of water to dilute the alcohol.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. While lemons are acidic, they become alkaline once digestion has occurred. When you have acid reflux, this could be confusing. Learn more about food pH if acid reflux afflicts you.
Don’t eat highly fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check food labels to see how much fat the items have.
Your acid reflux will benefit from you attending to regular exercise. If you are not an athlete, try walking or even water aerobics. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is permanent and can even get rid of reflux completely.
One great way to fight acid reflux is eating slowly, pausing between bites. Slow down and actually taste your food. Try not to overeat at meals.
If you have pregnancy related reflux, try to determine the root cause. Small, silly things can actually be triggers, and you must identify them. If you can determine the common cause, it will be easier to keep it under control.
Loose clothing is a must when dealing with acid reflux. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. If you find a flare up occurring, the first thing you should ditch is your tight clothes. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Feel better by including the tips you just read into your life. By beginning to change your lifestyle and eating habits today, you can begin to feel immediate results. Use this information to help you begin living pain-free. You will feel like you have a new lease on life.