Acupuncture: An Alterative To Traditional Medical Care


Finding the right treatment for your particular condition is not easy. While there are traditional medicine options available, they often don’t work, or the side effects are overwhelming. Your primary care physician may be at the end of his options for treating your condition. An acupuncturist is available to provide you with a natural safe treatment, so read on to learn more.

TIP! Never let your acupuncturist use used needles. If you are concerned about their practices, ask them about it.

There is almost never any pain or discomfort from acupuncture needles, so you do not need to fear them. These needles are as thin as a hair. So, don’t worry about pain.

Know as much as you can about acupuncture before engaging in the procedure. Needles are going to be involved. The process depends on their use. If they usually make you nervous, you should try to face this fear head on. Talk to friends and family who have had acupuncture treatments so that they can inform you of the process and relieve your fears.

TIP! Do not let your fear of needles prevent you from getting acupuncture. Acupuncture is a proven way to alleviate pain and make life more enjoyable.

Don’t eat a large meal before attending your acupuncture appointment. Just consume a small meal so that you won’t feel nauseated or dizzy following your appointment. It’s hard to remain comfortable lying on a bloated stomach.

If the idea of acupuncture scares you because of needles, take comfort in the fact that it is a painless procedure. Unlike the needles used at the doctor’s office for shots, which are thick and contain fluid, acupuncture needles are thin and without fluid. They simply slip into your skin with nary a twinge.

TIP! Acupuncture patients should not eat big meals prior to appointments. Being overly full can interfere with your treatment, but don’t starve yourself either.

If you’re starting an extended course of treatment via acupuncture, there may be some dietary supplements or vitamins you need to give up. Make sure that you stop your vitamin and supplement regimen before your treatment. It is best to avoid taking anything that will interfere with your course of treatment.

Prior to and after your acupuncture sessions, you should allow yourself to relax. This will ensure you respond to the treatment. Relaxation is an excellent enhancement for acupuncture treatment.

TIP! If you want to try acupuncture but fear needles, ask the practitioner to use laser acupuncture. This therapy uses a laser light to do what a needle does.

If you have a rigid exercise routine, it may be hard for you not to workout when you have to get an acupuncture session the same day. Too much exercise can strain your muscles and put stress on your body. If you like to run, go for a walk instead. Don’t try new exercise routines on your acupuncture day.

If you are battling insomnia, then acupuncture could do wonders for you. You can get more rest and get on regular schedule when you have weekly treatments. Include acupuncture in your day to day schedule. Ask for easy exercises you might be able to do in order to sleep better.

TIP! Ask your practitioner if he accepts insurance. Alternative medicine is beginning to be covered by more and more insurance policies.

Certain acupuncture patients often feel worse after their treatment session. This may be a sign of healing. The symptoms may worsen briefly before they get better. Talk with your acupuncturist if things get worse, but try to complete all of the sessions so you can continue healing.

When you don’t like something your practitioner does, speak up and have them stop. There are a lot of techniques that are done on the side during an acupuncture session. This could include heating the needles while they are in place to stimulate the area of your body with heat. However, if this does not feel good to you, politely inform your acupuncturist.

TIP! Stay away from an alcoholic beverages prior to a session. An acupuncture session is designed to bring you clarity and leave your mind cleared.

Prior to your first acupuncture treatment, learn how long your treatments will be. It is important to stay relaxed after your treatment, and you will not stay calm if you immediately begin rushing because you are behind in your schedule. Make plans according to the length of your session.

Are you disabled? If so, call your acupuncturist and see if he will travel to you. Many of them will travel to clients that have mobility issues. He might charge for petrol/gas and time traveling, but you can still enjoy your acupuncture treatment at home.

TIP! Get a consultation prior to getting a treatment. Make sure that you know exactly what to expect during treatment.

During your treatment, be sure to lie down quietly. You do not want to read or be distracted. Soft music is okay, but if it may distract you from relaxing; avoid that as well. Sessions can be ideal for napping.

Ask everyone you know whether or not they’ve had acupuncture. They may be able to shed some light on the experience for you. Ask how it has affected their well-being. The more information you have, the more relaxed you will be. Keep your mind open and ask all the questions you have.

TIP! You should avoid wearing tight clothes for an acupuncture treatment. Wearing clothing with a looser fit will ensure an easier session for both the practitioner and yourself.

Consider keeping a journal of your experiences while you see your acupuncturist. You can write down your feelings after the treatments. Then you can show it to them at your next appointment. It will help them see if any adjustments need to be made to your treatment.

Natural treatments are not something to fear. If the treatment does not work for you, at least you have tried something new. If you are seeing positive results, continue your treatments. Regardless of the outcome, it is your task to find the help you need today.