Would you like to eliminate acid reflux from your life? If you have been having a hard time dealing with acid reflux, you should learn more about the different methods you can use to get rid of it. Continue reading to learn more about how to get acid reflux out of your life.
Do not eat your dinner less than three hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. It slows digestion, boosts acid production in the stomach and limits saliva production. It weakens the sphincter of the esophagus too. Therefore, quitting the cigarettes must be a priority.
There are certain foods that can trigger acid reflux in our bodies. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus, tomatoes, onions and garlic are other common triggers. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these foods to be safe.
Raise the head of your bed. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed should be approximately six inches higher. This will prevent stomach acid from rising during the night.
Do not wear clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can lead to heartburn and reflux symptoms. Wear clothes that do not squeeze your mid-section.
Exercising too strenuously can actually aggravate your acid reflux. Try to consume at least 8 glasses of water a day. This will help you stay hydrated. It will also help ensure your food digests properly. Help your food digest by drinking water. It will decrease the production of acid.
Particular foods can lead to acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
You should reduce your stress as much as possible. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Make sure you’re eating your food as slow as you can. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.
Drop those pounds! Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing even a couple of pounds can make things a lot better.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Acid reflux is often triggered by foods containing gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. You may find a small amount of grains helpful.
After eating, wait two hours before reclining to prevent acid reflux. Use gravity to your advantage to help alleviate your acid reflux. Wait at least a few hours before reclining your body.
A wealth of information has been provided here, and with it you can find the relief from acid reflux you are looking for. Given your new knowledge, you need to get started. Use the ideas presented here to wage a successful battle against acid reflux.