Is acid reflux ruining your life? If you do, you know the pain associated with it. Your throat burns and feels like it is on fire. However, you can help yourself feel better by following the advice included here.
You are much less likely to have acid reflux if you are at your ideal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
High-fat foods are terrible for people who suffer from acid reflux. These foods can cause more acid to enter your esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Follow a healthy diet and lifestyle.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoid them and feel better.
Acid reflux disease can be aggravated by stress. High stress leads to higher acid production. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Meditate, do some yoga, go for a walk or read a book.
Certain foods trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus, tomatoes, onions and garlic are other common triggers. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Stay on your feet for about two hours after consuming food. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will notice that the esophagus feels much better if you remain upright.
Chew cinnamon gum post-meal. As you chew the gum, you will begin to produce more saliva. This will help neutralize acids in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Lower your stress levels when it comes to relationships, school or your home life. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Avoid alcohol if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, have a lot of water to dilute the alcohol.
Drink less during your meal. Drink while eating results in added pressure to the stomach. It places pressure on areas that can cause reflux. Instead, sip water during your meals.
Gluten is a major acid reflux trigger. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Stay out of reclining positions for approximately two hours after you eat your meal. You can take advantage of the laws of gravity to fight your acid reflux issues. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Think about what could trigger your acid reflux if it came around during your pregnancy. A change in your diet could be the solution to your issue. Once you find the root of your acid reflux, you can keep it from recurring.
Don’t eat big meals before going to sleep. It’s wise to eschew meals that last three hours of your day. You could wake up with heartburn if you do this.
While consuming your meals, limit your beverage consumption. The water you drink will be absorbed by the food already in your stomach. Full stomachs put pressure directly on your esophageal sphincter. This muscle is responsible for containing food within your stomach and keeping it from entering your esophagus.
Your daily routine should include exercise. Getting active can help reduce the symptoms of acid reflux. Exercise keeps your body working the right way. If exercising causes stomach upset, tone it down a little bit.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Chewing increases saliva production. More saliva can prevent acid reflux from starting. Avoid mint flavors since they can exacerbate reflux. Bring a pack with you during the day when you feel pain.
You will now be ready when you or a friend has an acid reflux attack. In the past, you may have thought that riding out the pain would lead to relief. Today, you’ve been armed with the weapons needed to win the battle. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently.