Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. This problem can make it difficult to live a normal life. There are several techniques and lifestyle changes to combat acid reflux. This piece is meant to assist you with precisely that task.
Plan your meal several hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. Consequently, you should wait at least two or three hours before bedtime.
The way you eat food can cause acid reflux. It’s not uncommon to bolt your food quickly and to excess. However, you should not do this because this will only worsen your acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. In addition, you should eat slower. Lay the fork down between taking bites and slowly chew your food thoroughly.
If you have a weight that is proportional to your height, GERD is less likely to occur. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Once you tone up, your sphincter will tighten and the acid will stay put.
It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It can weaken your esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.
Cut spicy foods out of your life if you want to help your acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoid them and feel better.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can make acid reflux symptoms worse. Take a very conservative approach when trying to quit.
You should not only be upright when eating, but you should stay that way for a few hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will notice that the esophagus feels much better if you remain upright.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ignore chest pain! There is a chance that you are suffering from a heart attack. Call your doctor immediately to find out what to do. Do not take chances when it comes to chest pain. The results can be life threatening.
It’s time to shed some pounds. Obesity is capable of causing acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Eat smaller portioned meals during the day to help your acid reflux.
Everyone has a few foods that cause them to experience acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Eat smaller meals, more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acids thus get into the esophagus, and heartburn results. Consider eating smaller meals more often, over the course of the day.
A lozenge containing slippery elm may give you some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. They can be found at most health food and natural remedy outlets.
Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you suffer from acid reflux, avoid foods that may trigger it. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing increases saliva, which in turn starts neutralizing stomach acid. You also swallow more frequently. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Avoid drinking fluids during your meals. This causes excessive stress on the stomach. This stress places added pressure on areas that may cause acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
Clearly, acid reflux does not have to control your life. Acid reflux can be a past issue when you gain some information and make the effort. Use the advice you’ve learned so you can take control.