If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. In some cases, the symptoms may be so powerful that they affect your quality of life. There is hope though, as there are ways you can ease your pain and discomfort. Continue reading for some great advice about acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.
Some foods tend to trigger the effects of acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid all these foods to be safe.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Trigger foods vary from person to person. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Stay upright for a couple hours after each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus can feel better by standing up or sitting up.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ever ignore chest pains. You could be experiencing a heart attack. Call for medical assistance, right away. Do not take chances when it comes to chest pain. The results can be life threatening.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Remember when you are exercising to drink plenty of water. Your body will be more hydrated. It also enables your system to digest food more efficiently. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Consume small meals, and do so frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. This can result in excess stomach acid, and it can cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Try losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. You can notice a significant improvement if you lose just a couple pounds.
Avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Speak with a doctor before you determine if you have acid reflux. Instead, schedule an appointment to see your physician. You could have an ulcer or heart problem that just mimics acid reflux. Tests may be run to be sure it is actually acid reflux.
Chewing cinnamon gum following a meal may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. This also will help you to swallow more often than normal. This can get the acid in the right place, so that it does not cause inflammation.
Don’t eat hot or spicy foods, especially after work. Stay away from peppers, jalapenos and Mexican foods. There are many other side effects that these foods can produce in addition to acid reflux.
You don’t want to eat much right before you head to bed. Try to eat at least three hours ahead of bedtime. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Don’t smoke cigarettes. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. When you smoke you increase stomach acid and slow digestion. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you are a smoker, at least do not smoke for two hours following a meal.
Try exercising on a daily basis. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. Exercise keeps your body working the right way. If your stomach is upset after exercising has occurred, you may be overdoing it.
If you can’t control acid reflux with lifestyle changes, turn to medication. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Talk with your physician if you feel as though you require a prescription for acid reflux. Don’t borrow someone else’s prescriptions medicine.
You must not lay down after you eat. Food will settle and perhaps cause you to experience regurgitation, or acid coming up. Instead, move around and stay upright to allow your food to properly digest.
Acid reflux does not have to rule your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Take control of your life again.