Things like coughing, watery eyes and a sore throat can be sign of a cold. Unfortunately, some people have allergic sensitivities that can force such symptoms on them when the seasons change or even all through the year. Learn how to fight your allergic triggers with the tips in this article.
When it’s nice outside, you may want to air your home out. Unfortunately, doing so may actually invite an allergy attack. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
It is best not to carpet your floors or place rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Choose a flooring that is easy to sweep and mop.
People are more prone to allergies at certain times of their lives than at others. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you want a cat or dog, but are allergic, find a pet with short fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Allergens like these tend to do very well in warm and damp surroundings. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
Avoid anything which contains colorant because your allergies could flare up. This includes bathroom tissue, which might have some sort of dye. Try paper products that are plain white to ensure you are not allergic to the inks.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these trees produce huge amounts of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, do not do too much and make it fast.
Always monitor your levels of stress. Many people are not aware that stress can have a strong effect on allergy symptoms. This is especially true for people with asthma. The higher their stress level, the more chances of an attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. As another example, those with scratchy throats can carry throat lozenges or mints.
Choose the kind of antiperspirants that you use very carefully. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Those ingredients could cause both you and your skin damage.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. As soon as possible, take a warm shower, or at least immediately before for bed. You can get rid of bad particles and bacteria with a quick rinse in the shower. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Send a few doses of the the medicine to school in case of a reaction. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
Some allergy sufferers are relatively lucky, because they have triggers that are easy for them to avoid. Food allergies (such as sensitivity to peanuts or strawberries) would be one example. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. The advice in this article can help anyone deal with their allergies.