Allergy Tips That Can Change Your Life!


Many people deal with allergy symptoms, especially during the change of the seasons. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Read on for tips on fighting your allergies.

TIP! It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, those open windows can cause nasty allergy flare-ups.

To be on the safe side, test any new store-bought antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.

Coming into contact with dust mites is unavoidable. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Be sure to wash the covers on a regular basis, in the hot water cycle.

TIP! People are susceptible to specific allergens during different times of their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods.

An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. A skin test may only show you have an allergy to a specific spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”

Think about taking the carpet out of your house. Pollen and dust tends to gather on carpets. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot change your floor, be sure to vacuum everyday.

Natural Remedies

People suffering from allergies may find relief with natural remedies. Natural remedies are very helpful and can help manage your fight against common allergens. They will reduce swelling, itching, a runny nose and sneezing naturally.

TIP! Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Here is how this can be true.

Sometimes pet owners wonder if their pets contribute to their allergies. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.

If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Your doctor can also point out other remedies that you may not have thought of.

TIP! If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Cockroaches and rodent droppings can aggravate your allergies.

Identifying and eliminating your primary allergens is vital when you are trying to deal with allergies. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Pet dander can be kept to a minimum with regular dusting and vacuuming.

Make sure you pick out an antiperspirant carefully. Many contain things that are bad for the skin and could cause breakouts following shaving if they get into pores prior. These ingredients could be harsh on your skin as well as on you.

TIP! A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. Exercise can be hard on your respiratory system.

Speak with your physician prior to taking any allergy medication. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.

Take your garbage can outside your home for good. If you store your trash within your house, you may invite rodents and insects into your living area. Insect and rodent droppings can cause allergies. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. If you do not find success, think about poison.

TIP! Be sure your bathroom is sparkling clean! A lot of mold can build in your bathroom becoming a hazard for you. Wipe the walls down with a bleach/water mixture to clean the mold.

Synthetic pillows are far safer when it comes to allergens. Synthetic materials do not attract dust mites the way natural materials do. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.

You may be quick to travel to a location without thinking about what impact the allergens there may have on you. People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Do your research to avoid vacationing in a place that poses high allergy attack risks.

TIP! When traveling, always remember to pack extra allergy medication. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms.

Keep your home as clean as possible. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Clean up your surroundings as often as possible.

Vitamin C

TIP! If you have a latex allergy, it is essential to stay away from latex products altogether. Some things that you might want to avoid are condoms, latex bandages and latex gloves.

A great reliever of allergy symptoms is Vitamin C. While it greatly boosts your immune system, it also serves as a natural antihistamine. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Additionally, eating foods high in Omega-3 may also help treat allergies.

Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. Allergies can be especially problematic during the changing of the seasons, however there are ways you can manage your discomfort. Make an effort to use the advice shared here so that you can start breathing easier!