You are likely very familiar with allergies. You might suffer from allergies yourself, or a loved one has an allergy and you are aware of what they must experience. No matter what, you know the problems allergies cause. Thankfully, the article you are about to read will give you advice for treating allergies.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Unfortunately, doing so may actually invite an allergy attack. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. If you have allergies, this will help you to breathe easier.
Make sure you wash yourself before you head to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Allergens like these tend to do very well in warm and damp surroundings. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If there isn’t a fan, try cracking a window to get some fresh air circulation.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. Using this method, you can try a different medicine without spending a lot of money.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are other allergy medications available, other than oral medications. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Keep windows closed to keep allergens out of your home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
Try not to get too stressed out. Stress can increase your vulnerability to allergic reactions. That is especially true for those with asthma. When stress levels are increased, the chances of having an attack are also raised. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Avoid carpeting or using rugs whenever and wherever possible. No matter how much you try to clean them, they can harbor allergens. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites will more readily find their homes in these pillows. They still need to be washed, but they are more allergy friendly than other pillows.
Try to keep your windows closed during heavy pollen hours. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. Wait until other hours to air out your home.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Although many people come in contact with allergens, not all of them have a reaction because of it. With exception of serious cases, some allergens can go years without being noticed.
You should now be armed with a variety of allergy tips after reading this article, so get ready to start using them. Now you do not have to worry about allergy symptoms. Once you use these tips, you’ll be sitting on cloud nine.