Does acid reflux control you? Would you like to give acid reflux the boot? Are you looking for ways to help you deal with it? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, your stomach acids can rise into your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Save your beverages for between meals, and skip them during. This also helps you get rid of hunger pains. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
A leading cause of acid reflux is stress. Acid is produced when you put excess tension on your body. Try to engage in relaxing activities following meals. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
There are certain foods that can trigger acid reflux in our bodies. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different with everyone, so make sure you identify your own. Avoid all these if you want to be on the safe side.
Exercising after eating can be a disaster if you’re suffering from acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a few hours before you engage in any physical activity.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Consume water as often as possible. This will help you stay hydrated. This also promotes healthy digestion. Acid production will decrease if you drink water while you are eating.
Everyone has a few foods that cause them to experience acid reflux. Avoid consuming such foods to reduce your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Avoid laying down after a meal if you have acid reflux. When laying down, the digestive tract can have problems with what you eat. Keeping yourself upright can help you keep the acid out of your esophagus.
Lose weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Extra weight around the middle increases pressure on the stomach, causing the reflux. Do some exercise to lose a few pounds and you will see a difference.
Enjoy your drinks between meals instead of when you are eating. A full stomach puts pressure on your esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
Exercise moderately to help get your acid reflux under control. The key to this is moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Staying upright ensures gravity does its job. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. You will also swallow more saliva and keep the acid down. This helps push the stomach acid back into the stomach where it belongs.
Don’t eat meals around three hours prior to bed. The stomach cannot process the food you have eaten properly when sleeping. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
One great way to fight acid reflux is eating slowly, pausing between bites. Stop and really appreciate the flavors. Never eat too much too quickly.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This is indicative of bigger issues than simple acid reflux. If you find out you have a different condition, you can get the help you need for it.
If you frequently battle the symptoms of acid reflux, you are advised to limit alcohol consumption. Alcohol weakens the esophagus, and can cause acid reflux symptoms. Instead of drinking alcohol, reach for water instead.
Try taking medicine if you suffer from acid reflux. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. Talk to your doctor if you feel that prescription medication is necessary. Don’t take another person’s prescription.
Tight clothing worsens acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.
Try to determine your worst trigger foods. There are lots of acid reflux food triggers, and yours may be different from another persons. Your worse culprit may be okay for someone else to eat.
Back in the old days during your childhood, chances are, you could eat whatever you wanted without worrying about the consequences. As you age, the body can’t digest foods as easily anymore. Antacids are a popular solution, however if the problem persists, you may want to consult with your doctor.
Now you should have a better understanding of how acid reflux works. Once you feel the symptoms decrease, you will be so glad you read this. Do additional research to find out even more. The more you know, the better off you’ll be.