Alleviate Your Allergies With These Simple Tips


Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. Don’t lock yourself away while your loved ones are out having a blast! Read this article to learn how to effectively manage your allergies and breathe easy.

TIP! It’s important to get fresh air in your home through open windows. This process does carry the risk of increased allergy attacks, though.

Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These particular allergens thrive in environments that are moist and warm. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. Open a window if you don’t have a fan.

There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. You can buy a small size or ask your physician to give you a sample. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.

TIP! If you have allergies, and you want a pet, get an animal with short fur. All warm-blooded animals have the potential for causing allergy problems.

Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, this tree often makes a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.

Make sure you keep a close eye on the clock. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, do not do too much and make it fast.

TIP! Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night.

If you have allergies, avoid triggers as much as possible. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.

Make sure you consult with a medical professional before you take any allergy medications. You want to make sure you are doing the right thing and that you don’t harm your body.

TIP! It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Your allergist may be able to provide samples of prescription medications.

It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. A shower will rinse off any lingering pollen or allergens. These things can settle in on your hair or your skin.

Your child may need medication administered at school if they suffer from allergies. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Make sure someone at school has a dose or two of the necessary medication, just in case. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.

TIP! Olive trees have become popular in many western states. These trees, however, do have one drawback: they are veritable pollen factories.

After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.

If you suffer from seasonal allergies you should ensure that you wash hair and change your clothes when you come inside. If you are not taking these precautions, then you run the risk of bringing back all sorts of allergens when you come back home, which will only make it much worse.

TIP! If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to leave your home, don’t do any vigorous activity.

During daytime hours, keep your home’s windows shut so pollen cannot get in. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.

Lessen allergen exposure by removing all carpeting from your home. Carpets collect hair and dust which can cause allergies. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.

TIP! More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet.

There are ways in which you can treat allergies so you don’t have to completely avoid the outdoors and animals. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.