Alleviate Your Allergies With These Simple Tips


If you are experiencing allergies, you are aware of how frustrating they can be. Not being able to spend time outside can be boring. For some helpful advice on how to get the most out of your life, despite living with cumbersome allergies, read on!

TIP! If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers.

Be sure to wash thoroughly before you lay down for the night. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A quick rinse before bed can make a big difference in your life.

Dust Mites

TIP! Bathrooms should be ventilated to reduce mold and mildew. Such allergens proliferate in warm, wet areas.

Dust mites are very difficult to avoid. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Despicable! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

If you want a cat or dog, but are allergic, find a pet with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.

TIP! While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. The results of your test may show that certain spores may produce an allergic reaction.

Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.

Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.

TIP! It is not uncommon for your own body to be a culprit in your allergy attacks. This is often true! You are a magnet for dust and pollen, and pick it up constantly when outdoors.

Watch the clock to determine allergy patterns. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

Natural treatments do exist for those with allergies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They will help you naturally decrease your sneezing, itching, runny nose, etc.

TIP! Olive trees are very popular on the west coast in a warmer, sunnier climate. These trees produce a lot of pollen.

If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They will help you find a medication that will work for you. They may also be able to suggest additional ways you can cope with your allergies.

When you travel, remember to take allergy meds with you. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.

TIP! If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

Exercise care in the proper usage and administration of allergy medication. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Don’t expect to pop a pill right when you start sneezing. Speak with your physician about how to use it properly.

To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites will visit these pillows less than those with natural materials. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.

TIP! Ensure the air quality in your home is good; keep the windows closed. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms.

Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Although many people come in contact with allergens, not all of them have a reaction because of it. Certain allergies could go on without detection for many years without any noticeable symptoms.

Vitamin C

TIP! If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If you discover dust to be an issue, make sure to clean regularly and do your best to get rid of what dust you can.

Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts your immunity and naturally is an antihistimine. The normal recommended intake for allergy protection is 1000mg daily. Omega-3 is also great for reducing allergy symptoms.

You now have great information in your allergy fighting arsenal to deal with symptoms more easily. With so many exciting things to do outdoors, you should be ready to put these great ideas into action as soon as possible!