Acid reflux is an equal opportunity malady. This painful condition affects more than 33 percent of Americans. As well known as it is, it’s odd to see that many people don’t know about treatment methods. Use the tips below to fight acid reflux effectively.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. The acid could easily rise if you lay down. You need those few hours before deciding to hit the sack.
Put a wedge beneath your mattress to boost your head and keep acid down. A book, piece of wood or something else that is similarly shaped will also do the trick. Some modern beds can now raise through electronic controls, which can be a big help.
It is time for you to quit smoking. Smoking worsens acid reflux disease. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. This is the reason you should quit today.
Quit smoking to help your acid reflux problem. Nicotine can cause acid reflux to worsen. However, quitting cold turkey can also worsen acid reflux. Instead, you need to try to quit a little at a time.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ignore any major pains in your chest. These could be the signs of a heart attack. Call for medical assistance, right away. Never risk complications or death by misdiagnosing yourself.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Steer clear of these foods if you want to feel comfortable while eating. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Try to burn some excess weight off your body. Overweight people are more likely to have acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Just dropping a couple of pounds may provide lots of relief.
If acid reflux is something that bothers you, try doing most of your drinking between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This means it can relax and allow some acid through.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Make sure you stay upright so the acid remains in your stomach. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Try a slippery elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. Slippery elm bark can also help with your coughing. You can find these lozenges at most natural and health food stores.
Avoid trigger foods. Certain foods can definitely lead to symptoms of acid reflux. Different foods affect people differently, so avoid those food items that do create distress for you.
Stay calm. Avoid eating when you are under stress as this will surely lead to heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
Never take it upon yourself to make a diagnosis of reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Tests are available to confirm acid reflux.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Do not lay down right after consuming food. You should instead use gravity in your favor to fight against acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Avoid large meals near bedtime. Stop eating approximately three hours before retiring. The acids produced for food processing can give you heartburn, especially when laying down.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. Sometimes, acid reflux may stem from a problem that is already there.
It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Use the methods above to help relieve your symptoms.