Are You Looking For Relief From Acid Reflux? Check Out These Tips!

Are you experiencing chest pains? Does this pain worsen if you rest? Does it seem to come on a little while after eating? Are you experiencing a bitterness in your mouth after you eat? Do you have a constant sore throat? These symptoms may be caused by acid reflux, and you can find out ways to cure this by reading the following article.

TIP! Food consumption is a main trigger of acid reflux. Lots of people enjoy eating a large amount of food very quickly.

Stress is a major contributor of acid reflux disease. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Try to engage in relaxing activities following meals. Engage in yoga or some form of meditation that helps you to relax.

After eating, try chewing on some cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. The acid in your stomach can be neutralized by your saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also use gums that are fruity. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

TIP! Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated.

Elevate the head portion of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.

There are particular foods that help trigger acid reflux. You must limit the amounts of these foods you eat to help prevent this condition. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.

TIP! Stop smoking now. Smoking can cause acid reflux.

You should reduce your stress as much as possible. Heartburn and inflammation can be started or exacerbated by stress. Identify the cause of your stress and get it under control ASAP.

If you have acid reflux, try to restrict drinking to mainly in between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

Acid Reflux

Exercising can really help to keep your acid reflux under control. It is important that this exercise be moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.

TIP! Keep track of the foods that might be causing your acid reflux. Acid reflux sufferers have some trigger foods that may cause it.

Being pregnant can cause acid reflux, due to the weight of your baby. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Slippery Elm

TIP! Steer clear of alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux.

Use slippery elm lozenges to treat your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. It can also help relieve any coughing reflux may cause. These can be purchased at many drug stores and at most health and natural food stores.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons, for example, are not acidic after they have been digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.

Acid Reflux

Original pH has little to do with acid-forming tendencies when it comes to food. While a lemon starts off acidic, for example, after digestion they become alkaline. You might be confused by this if you have acid reflux. If you have acid reflux, learn about food’s pH levels.

TIP! Try a slippery elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges.

You should never eat less than a few hours before going to bed. When you’re awake, your body processes your food much more efficiently. When you wake up, you’ll have a bad case of heartburn.

Don’t smoke! Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. If you must smoke, try to avoid smoking within 2 hours of meal time.

TIP! Avoid all the foods that may be causing your acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods.

When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. In addition, they damage your stomach lining, causing further pain. Herbal teas like green tea are a great alternative.

Acid Reflux

TIP! Make it a point to relax whenever possible. Stress can increase your stomach acids, resulting in heartburn.

If you have chronic acid reflux, you need to limit your alcohol intake. Alcohol can end up causing your acid reflux symptoms to get much worse. While it is okay to have a drink now and them, do not drink in excess if you want relief.

Stay calm, it isn’t a heart attack. You know you don’t have the flu. You’re now sure it’s acid reflux and that it needs to be treated. Take the time, make the changes and feel great again.