Acid reflux is extremely painful and can keep you from enjoying your meals. The terrible pain and burning can drive anyone crazy. Acid reflux is a common condition, but there are many ways to avoid it. You can stop it, and these tips will tell you how.
The last meal of the day should be eaten around three hours before you get in bed. Stomach acids stay in the stomach when you have your body upright. Laying down can cause the acid to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Sometimes, pregnant women develop acid reflux during gestation. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Refrain from eating foods that have a high acid content. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Stress can cause acid reflux. Your stomach produces more acids when you feel stressed. Therefore, find some way to relax after every meal. You can watch some television, read a good book or do anything relaxing.
Do not wear extremely restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This may cause acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
Do not lie down immediately after you have eaten. Having a horizontal digestive system leads to problems. If you remain upright, you can steer clear of acid reflux symptoms.
Slippery elm lozenges are optimal to help with your acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. These lozenges can be found at most health foods stores.
Drink less alcohol if you are dealing with acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods that you think are acidic, such as lemons, may actually be alkaline. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux.
Cinnamon gum chewed after you eat can be a huge relief. Chewing gum increases saliva production, which helps neutralize your stomach acid. It also helps because people swallow more when they are chewing gum. This assists in keeping acid down in the stomach, right where it should be.
Drink fewer beverages when eating. Drinking provides added stress to the stomach. There is more pressure, and thus, acid reflux is more likely to occur. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
If you’re overweight, try losing those extra pounds. Losing your extra pounds will help reduce your acid reflux symptoms. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Just losing a couple of pounds can be of help.
Do not lay down right after consuming food. Standing up straight is the best way to battle acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Take some time to enjoy your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
Do not smoke. Acid reflux can be improved by giving up smoking. When you smoke, your stomach acids increase and your digestive process slows down. Smoking also dries up your mouth, which can promote acid reflux. Smoke a few hours after your meal if you have to.
Never eat less than three hours before your planned bedtime. This will cause your stomach to produce acids before bed. This results in the production of stomach acid, which is used to digest your food. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
Acid reflux and the pain that occurs from it is serious. The initial symptoms are bad, and they will only worsen if ignored. Now you know how to stop it. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.