Do you have chest pains? Does it feel even worse when you are reclining? Do you notice it after eating? Do you taste bitterness in your mouth? Is your throat hoarse all the time? These symptoms are typical of acid reflux; read on for information on relieving your pain.
You should consume your last meal of the day more than three hours prior to going to bed. By keeping your body upright after eating, your food is digested more easily. Laying down can cause the acid to rise again. Therefore, stay in an upright position for at least three hours.
You should drink when your meal concludes and not while in the process of eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.
Pregnancy can cause acid reflux in women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. When you still have acid reflux, try a soothing tea like chamomile.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Don’t ignore any major pains in your chest. It is a symptom of a potential heart attack. Call a doctor as soon as you can for help. You don’t need serious health issues because of a wrong self-diagnosis.
Consume tiny meals frequently. When you eat larger meals it can trigger your acid reflux to act up. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. Stomach acid can then make its way back up into your esophagus. Instead, consume smaller meals through the day.
If you have acid reflux, you ought to participate in moderate exercise. The important part is that it should be moderate exercise. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Try a slippery elm lozenge. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Look for slippery elm products at health and natural food stores.
Relax as much as you can. Stress can cause you to overeat, making your condition much worse. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
If you think you have acid reflux disease, ask your doctor for a second opinion. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor can determine whether you have acid reflux by running tests.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. This gum will produce excess saliva, to help with digestion. Also, you will increase your swallowing frequency. This can get the acid in the right place, so that it does not cause inflammation.
Try to eat at least 3 hours before going to bed. You have to be able to digest before lying down. Eating before laying down may cause heartburn or other reflux symptoms.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This sweetens the sauce and makes it better for eating.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It could be something as little as drinking water late in the evening. If you can identify the cause, you can probably prevent it.
Reducing stress can make a big difference in acid reflux symptoms. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. So, when you decrease stress, you are helping out acid reflux, indirectly.
Choose your beverages very carefully. Have you refilled your soda glass time and time again during dinner? While you may not go this far, controlling what you drink is key to controlling acid reflux.
Chest pain does not always mean a heart attack. You aren’t sick and your stomach isn’t upset. You are aware of your acid reflux problem and you understand how it can be treated, now that you have read this piece. Make the necessary lifestyle changes, and start living the good life again.