Are you a sufferer of acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. Additionally, you can experience excruciating pain caused by acid reflux. Read on to find out what to do to put it to an end.
Acid reflux is often aggravated by certain eating habits. Lots of folks eat fast and in great quantities. Eating this way is just going to worsen your symptoms. Just eat until you are satisfied, not stuffed. Also, slow down your eating speed at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Once you tone up, your sphincter will tighten and the acid will stay put.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. There are many things you can use to help the mattress alone sit an an angle. There are beds which are electronically controlled which you can use as well.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. Eliminating these foods from your diet can bring you much relief.
Stay upright for a couple hours after each meal. If you don’t, acid is more likely to rise up toward the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit flavored gums can be used as well. Mint gums can exacerbate the problem.
Raise the head of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head of your bed should be six inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Steer clear of clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn and reflux can frequently result. Wear clothes that do not constrict you and that give your stomach room to breathe.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Limit how many of these items you consume. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Eat slowly. Don’t eat too much in one sitting; only eat as much as you want. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you eat too quickly or eat more food than you need, you will experience acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Engage in moderate, upright exercise, like taking a long walk. This form of exercise can help you improve your acid reflux for several reasons. Your stomach can digest foods better when you remain in an upright position. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. As more acid comes up, the lining of your esophagus will deteriorate. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol is responsible for excess production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Do not eat a meal within 3 hours of going to bed. Sleeping bodies are not very efficient at digesting food. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Foods with gluten are a significant cause of acid reflux. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Instead, choose kamut, millet or quinoa.
Consult with your doctor for advice about surgery for intense acid reflux. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This procedure is a tool used to permanently get rid of acid reflux.
You now know how you can get rid of acid reflux. While it isn’t an easy fix, you can make progress with the information you read here. Utilize all the great advice provided here in order to begin eliminating your acid reflux. Acid reflux is not something that you need to suffer from any longer.