Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. Are you aware of what will fit every individual situation? You will find some information that you can use in the article below.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician can recommend the best manufacturers in the industry.
Shedding some excess pounds is a good idea if you’re overweight. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Sleep apnea has the potential for being a very serious disorder. If you see any signs, go get yourself an opinion right away. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Find another way to get to sleep other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Stick to a schedule when it comes to your sleep. Your sleeping pattern is already thrown off by this sleep disorder. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. So try and get into bed around the same times every night.
If you have a stuffy nose, use a saline spray or neti pot. This type of product can ease occasional congestion or dryness. Don’t use the product over a long period of time, though; that could cause damage to your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
Tongue exercises are useful in reducing sleep apnea. Try holding your tongue up toward the roof of your mouth for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.
A CPAP machine can assist you in sleeping if you do have sleep apnea. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
Don’t be embarrassed about using a CPAP machine or getting treatment. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. It does so by making it intolerable to sleep on your back.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. You’ll need a power adapter on any foreign flights you take.
Arm yourself with information. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. The advice in the article below can give you a place to begin to learn more.