We all hate losing sleep, so imagine what a sleep apnea sufferer faces. Luckily, there are effective measures to combat this condition that can be taken. This advice will help you sleep at night.
Overweight people are more prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Setting up a camera to record your sleeping habits might be the answer. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
If you have sleep apnea, never take sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
A medical ID is a must for those being assisted by a CPAP machine. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
People with sleep apnea often get good results by losing weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
You should take lessons on a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s crucial to sleep properly. Use a foam wedge to raise the top part of your body higher. Alternatively, you can elevate the upper portion of your bed a few inches.
Keep in contact with your physician if you have sleep apnea. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Play a woodwind instrument. You can help your apnea by learning something like the clarinet or flute. When you play wind instruments, you will see that your breathing will be better because your have strengthened your airway muscles. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.
In this crazy modern world, you need every bit of energy you have to make it through your schedule and life. Use the tips presented here to make sleep apnea a thing of the past and face each day with plenty of energy.