Do you have an enemy named acid reflux? Have you lost nights of sleep due to it? Do you physically hurt from it? Acid reflux is controllable, and the information that follows can help you get real relief.
Plan your meal several hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When you lay down, the acid can rise back up. For this reason it is a good idea to wait at lease three hours before going to bed.
High-fat foods are terrible for people who suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Therefore, by eating healthier foods, your body will be healthier.
If you smoke, it’s time to stop smoking. Smoking aggravates acid reflux, and it is possibly the cause. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It also weakens the esophagus’ sphincter. That’s why you need to butt out today.
Exercising right after a meal can aggravate your acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Therefore, wait at least an hour before engaging in high-impact exercises.
Some foods are much more likely to cause acid reflux than others. You should stay away from them if you want to minimize your symptoms. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Your doctor can advise you on treatments available to keep it at bay.
Use slippery elm lozenges to treat your acid reflux. They coat your digestive system to protect it from acid. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Health food stores generally carry this product.
The ability of a food to produce acid is in no way related to is pH level. For example, you may think lemons are acidic; however, they are alkaline once digested. If you have acid reflux, you may feel confused by this information. Learn about food pH if you’re suffering from acid reflux.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that you think are acidic, such as lemons, may actually be alkaline. People with acid reflux are often confused by this. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Acid reflux is often exacerbated by gluten. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. There are some grains, such as millet and quinoa that can actually aid digestion.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity helps your digestive system do what it needs to do. While everyone is different, giving yourself two hours should do the trick.
Limit the amount of beverages you drink with your meals. Your stomach may become distended as you drink liquids and eat. Whenever your stomach is full, your esophageal sphincter is under more pressure. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Stress is a risk factor for acid reflux, and must be relieved. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. Thus, lower your stress, and you can limit your acid reflux problems.
When experiencing acid reflux, get into loose clothing. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. If you find a flare up occurring, the first thing you should ditch is your tight clothes. Indeed, it may even be wise to go ahead and don some loose clothing prior to a big meal, just in case.
Don’t lie down or sit still after eating. Acid reflux can result from undigested food that doesn’t move properly down through the digestive system. Move around and sit upright so you food can digest properly.
Incorporate honey into your diet. There is no scientific study espousing its benefits, but anecdotal evidence shows honey can be a huge help. If you are suffering from acid reflux, try consuming honey on a regular basis to help alleviate the symptoms. Raw, unpasteurized honey is a much better choice than pasteurized.
Smoking is bad for every part of your body. It can slow digestion and facilitate stomach acid production. Smoking can also limit the amount of saliva you produce. Each of these factors increases acid reflux. Smoking is also bad for the digestive system.
You should not wear a tight belt or tight clothing. Tight clothing will cause too much pressure on your stomach and lead to greater reflux pressure. If you’re suffering from acid reflux, wear looser clothing. If you insist on wearing a belt, be sure it is loose.
Seek out herbal cures that offer comfort and aid to relieve acid reflux symptoms. Ginger has a calming effect on the digestive tract. Have some gingersnaps after a meal to prevent acid reflux or make the pain go away. Also, chamomile tea helps reduce the amount of stomach acid your body produces.
Are you now aware of how you can make your condition better? Are you prepared to rest well at night now? Do you want to allow your body to heal? You can make lots of positive lifestyle changes to improve your reflux now that you’ve learned these tips.