Acid reflux can make your life terrible despite what you’re eating or not eating. Keep reading to find out more about this condition and its symptoms. Keep reading to discover how to live your life acid reflux free.
If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
It is time for you to quit smoking. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. The esophagus becomes weak when you light up too. Today is the day to put those butts out for good!
Stress can trigger an attack of acid reflux. When your stress level is too high, the stomach produces more acid than normal. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This thickening process protects your stomach lining from all the acid it contains. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ever ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call a doctor as soon as you can for help. Your doctor will be able to properly diagnose your condition.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. This will help you stay hydrated. This will also aid in the digestion of your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Steer clear of alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Think about the things that stress you out and limit them as much as you can. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. Stuffing yourself and wolfing down your food will surely lead to acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Eat small meals throughout the day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. Heartburn is caused when the stomach acid comes back to your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Slippery elm lozenge could be tried. They coat your digestive system to protect it from acid. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These can be purchased at many drug stores and at most health and natural food stores.
Do not drink at mealtime if you want to lower the risk of reflux. Drinking at mealtime increases your stomach volume. This adds pressure to the esophageal sphincter, raising the danger of reflux. You should drink between two meals instead of during your meals.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. It may be something as simple as avoiding water after 7 pm. By identifying your triggers, you can avoid them in the future.
Don’t eat too much before bed. Try avoiding foods around three hours prior to slumber. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Sometimes, acid reflux may stem from a problem that is already there.
If you are bothered with nightly heartburn, think about your sleeping habits. Lying on your left side is better than resting on your right. Because of your internal anatomy, this forces the stomach acids to stay put.
Anything containing carbonation or caffeine can cause acid reflux. Thinks like coffee can increase the amount of acid in your stomach. This will help reduce irritation of your stomach lining. Green tea and other herbals teas are better options.
Acid reflux interferes with eating, sleeping, working and enjoying life. Stop suffering through the symptoms and get proactive about your health. Apply what you’ve just learned here and limit your risks from acid reflux disease. You’ll enjoy that meal a lot more knowing you’re going to keep the heartburn at bay.