Acid reflux affects thousands of people each day. The effects make it nearly impossible to get a good night’s sleep. The misery following meals happens every day. But with the knowledge in this article, you can really get a handle on the problem. Using the tips below will solve your acid reflux problems.
Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books, and other items can be used to increase the elevation of your mattress. There are beds which are electronically controlled which you can use as well.
Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. You can also try soothing teas which help to neutralize the acids in your stomach.
Acid reflux is often made worse by trigger foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus fruits and other acidic produce are also possible causes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these completely to be extra safe.
After eating, avoid lying down for two to three hours. When you recline, you are more prone to acid reflux flareups. You will get relief in your esophagus if you sit or stand.
Try to burn some excess weight off your body. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Just dropping a couple of pounds may provide lots of relief.
Moderate exercise often helps alleviate acid reflux. Don’t overdo it! Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Moderate exercise helps you lose weight too.
Use slippery elm lozenges to treat your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. They also help to calm coughing and soothe irritation. These can bought at most health food and natural remedy stores.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be confusing when you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Slowly consume your meals to alleviate your acid reflux. Stop and really appreciate the flavors. Don’t stuff yourself. Stop eating before you become too full.
Be sure to go to bed with a fairly empty stomach. You shouldn’t eat for at least three hours before going to bed. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
If you suffer from acid reflux and you smoke, you should stop smoking. Quitting smoking can alleviate acid reflux. When you smoke you increase stomach acid and slow digestion. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Quit today to feel better tomorrow.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Rather than sleeping on the right side of your body, sleep on your left. Doing this will keep your stomach acids where they belong.
To prevent acid reflux at night, don’t eat three hours before going to bed. You activate the digestive tract when you eat. When acids are produced, you may feel inflammation in your stomach. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcohol can lead to acid reflux. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
You need to ask your doctor about medications concerning acid reflux. There are several over the counter medications you can choose from, as well as prescription medications. Perhaps you might require a something a bit stronger in prescription form to help control the symptoms. If so, then speak to a doctor. Never take another person’s prescription medication because it could have dangerous effects.
Utilize the advice provided here in order to eliminate acid reflux. The person who works hardest to get to their goals will be the most likely to get there. End your suffering by using the tips from this article. When that happens, the feeling will be tremendous.