Acid reflux relief starts with a good education. You have many options to help you eliminate or lessen your symptoms. The more you know about the condition, the easier it will be to find treatment and relief.
If you aren’t overweight, your GERD may go away. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. The acid in your stomach will stay where it belongs with this supplement. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Slowly slack off.
Stay on your feet for about two hours after consuming food. Laying down can cause the acid to move towards your esophagus, causing acid reflux. When you stand or sit, you’ll feel better.
Try raising your bed’s frame. Use anything from books to bricks to increase the incline. The head of the bed should be approximately six inches higher. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Also, try and keep those stress triggers contained. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Identify the cause of your stress and get it under control ASAP.
Now is the time to lose some weight if you are a bit heavy. Extra weight can trigger acid reflux. This can allow more acid to come through your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
If you deal with acid reflux stay away from foods that can trigger the problem. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. You might be confused by this if you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Although your sauce may be sweeter, it will help alleviate your acid reflux.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication can create a new valve which functions correctly. This is a permanent treatment for your condition and may help wipe it out entirely.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Limiting beverages at mealtime can reduce the chance of acid reflux. When you drink any kind of liquid with your meal, it increases stomach volume. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Your daily routine should include exercise. Getting active can help reduce the symptoms of acid reflux. Exercising can help keep your body working like it should and that includes your stomach and digestive system. An upset stomach after exercising means you probably exercised too hard.
Are ready now to take charge of your acid reflux? The information included here can help you take control and live a better life. If you are committed to finding relief, there is no reason why you must live with reflux.