Suffering from acid reflux can keep you from enjoying your favorite foods. In this article we will discuss ideas that will help you avoid acid reflux. Make good use of these tips, and you will soon get results.
Stop smoking! Smoking can cause acid reflux by corrupting your digestive system. This will result in more stomach acid and frequent occurrences of acid reflux. This can also have a negative effect on the esophagus. This is the reason you should quit today.
Do not smoke if you suffer from acid reflux. Nicotine can cause acid reflux to worsen. Quitting cold turkey can cause stress and worsen your symptoms. Work on quitting gradually.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water consumption. Water keeps your body from becoming dehydrated, from the inside out. Also, it aids in digestion. This ensures acid production stays at a minimum.
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Do not crash diet; eat smaller meals to lose weight.
Make sure you’re eating your food as slow as you can. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Relax, sit upright at a table and chew your food thoroughly. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.
Consume smaller meals more frequently throughout your day. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This can result in excess stomach acid, and it can cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
It is time to lose weight. Overweight people are more likely to have acid reflux. It literally squeezes you like a tube of toothpaste. You can notice a significant improvement if you lose just a couple pounds.
Try only to drink between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Exercise moderately to help get your acid reflux under control. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Slippery elm lozenges are optimal to help with your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Slippery elm bark can also help with your coughing. These lozenges are found in many health food stores.
Learning the pH levels of food can help you treat your acid reflux. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can really confuse you for sure. Check into food pH stats so that you can avoid foods that might trigger reflux.
Try to limit food consumption in the hours leading up to bed. This will give your stomach enough time to digest while you are awake. Eating right before turning increases the probability that you’ll awaken to heartburn.
Eat your meals slow, taking the time to completely chew your food. Take time to enjoy the taste of your food. Avoid overeating by stopping once you are full.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Mexican food and hot peppers are perfect examples. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Certain beverages, such as pop and beer, make acid reflux worse. Choose water instead and avoid other problematic drinks.
If you suffer from acid reflux, you may not enjoy your meals. Make use of these tips to stop heartburn or even acid reflux. Good food is a great part of life, and you should not be deprived of this pleasure.