There are countless people out there who would love to quit smoking. Smoking is not good for the health of the smoker, nor those around them. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.
Hypnosis is an effective tool to use when you stop smoking. This non-traditional method of quitting has shown great success with many smokers. Entering a deep trance while hearing positive affirmations may work for you. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise will help you in stress relief as well. If you are not a very active person, you can start slowly with going for walks regularly. You should consult a physician before implementing any exercise routine.
Nicotine Replacement Therapy
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can often be overwhelming. Therapies like nicotine replacement therapy can be helpful. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Find something else that can take your mind off of things when this happens
Talk to your physician to see if he can help you quit. Your doctor has access to quit-smoking resources that you don’t. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
You should not try to stop smoking alone. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. You might also want to consider joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Reduce the number of cigarettes you smoke a little each day. That will help you slowly begin your journey to quit smoking. Try a delay of one hour before you smoke your first morning cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Keep your motivation for quitting on your mind all the time. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
For anyone that tries to quit smoking, the first week is always the most difficult. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. After that, you will experience mainly psychological cravings. Although still difficult to endure, psychological cravings are much less traumatic, when compared to physical cravings.
Start working out as soon as you quit smoking. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Regular exercise will also prevent weight gain. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
If you relapse, get back on track and stay resolved to quit. Plenty of people that did eventually stop smoking failed the first time they tried. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may triumph the next time.
Exercising can help replace your smoking habit. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
Speak with a medical professional about any stop smoking aids that are good for quitting. There are more new products on the market than ever that are designed specifically to help people stop smoking. These options might be prescription or over-the-counter and many are quite new to the market, meaning you’re likely to find one that works for you. Ask your doctor for recommendations that will help you quit.
If all else fails, seek counseling to help with quitting. Sometimes, there are emotional reasons as to why a person smokes. When emotional stability is intact, smoking urges tend to go away. If it sounds like something you’d be interested in, speak to a physician that can refer you to the correct expert.
This article should give you a better perspective on how to stop smoking. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!