If you are one of the unfortunate people who suffer from allergies, then you know just how annoying they can be. Millions of people suffer from the pain and inconvenience of allergies. Fortunately, there are several effective treatment options for allergy sufferers. Continue reading to learn how to manage your symptoms.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Try your new medication out for the first time when you do not need to work or drive.
Dust mites are everywhere. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Despicable! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Then, wash bedding in hot water weekly, as hot water kills dust mites.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These types of allergens live and grow in warm, damp environments. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If your house is not equipped with a fan, open a window to get some air moving.
Make sure you’re properly hydrated to treat a bronchial allergy. Mucosal membranes can become inflamed and dry without enough fluids. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Avoid buying products that contain artificial dyes, as many people are allergic to them. This may even include toiler paper than has designs in it. You should change things around your house, like changing to products that are white paper.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go outside, try not to stay out for very long and limit your activity.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You won’t have to re-home your pet, but you might need to make certain changes.
When you take a trip, make sure that you bring along your allergy medication. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
When pollen is rampant in the air outside, don’t open the windows. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Don’t freak out if you find out that you’re allergic to a number of things. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. A lot of times allergies might not rear their ugly heads for years.
Keep your home clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Develop a cleaning routine and stick to it to combat the allergens in your environment.
Taking vitamin C supplements may relieve allergy symptoms. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Another great source to fight against allergies is Omega-3 fatty acids.
If you live with allergies, it is important to vacuum often. This cuts down on how many allergens there are floating in the air of your home. Check out your vacuum too. Older vacuum cleaners can blow allergens back in the air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
Understand the distinctions between colds and allergies. Many people mistake allergies for light colds; the severity of an allergy may increase and decrease randomly during its prolonged duration. If you are consistently getting “colds”, you are more than likely suffering from allergies. If you are unable to rule anything out, a doctor or allergist may be able to shed some light on the situation.
If you are dealing with season allergies you will need to regularly wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. If you don’t, the allergens that you’ve brought home with you might make you miserable.
Now you know you don’t have to be scared to live with allergies forever. As far as allergies are concerned, it is possible to decrease the severity and frequency of your body’s reactions to different allergens. Use the tips and tricks you just read in this article to enjoy life without allergies.