Would you like to eliminate your acid reflux problem? If you find yourself struggling with this problem, it is time to take control. The following advice will show you how to make acid reflux a thing of the past.
It is time for you to quit smoking. Smoking can cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. The esophageal sphincter is weakened as a result. It is extremely important that you quit today.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can cause your stomach to produce more acid. Kicking spicy foods out of your diet can often promote instant relief.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing facilitates the production of saliva. Saliva helps neutralize the acids in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If you don’t like cinnamon, you can use fruit-flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Try raising your bed’s head. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed should be six inches more elevated than the bottom of the bed. This will prevent stomach acid from rising during the night.
Don’t wear tight clothing. This means beware of tight belts, waistbands and pantyhose. There will be added pressure on the stomach if you wear tight clothes. This pressure can cause heartburn and reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Be sure to savor your food. Be aware of the size of the portions you are consuming – don’t overeat. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to slow everything down is to put your fork down after every bite.
Try to lose some weight. Too much weight around your midsection can affect your acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, just losing several pounds will help.
Never diagnose acid reflux yourself. If you have symptoms of acid reflux, you need to talk to your doctor. There are numerous other diseases that have the same or similar symptoms. Testing can be done to confirm your diagnosis.
Do not drink as much while eating. When drinking while eating, more stress is being put on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Drink only minute sips of water with your meals.
After you eat, try your best to stay upright. The thinking here is that gravity’s your best bet in avoiding acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Don’t drink beverages at mealtime. Drinking will add volume to the food in your stomach. This can increase the symptoms of acid reflux. Instead, consume water at other times of the day.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. Lying on your left side is better than resting on your right. Doing this will keep your stomach acids where they belong.
When experiencing acid reflux, get into loose clothing. Putting pressure on your abdomen will only make acid reflux worse. Be sure to wear comfortable clothing to avoid acid reflux problems. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. You should avoid drinking too many sodas with your meals. If you lower the amount of liquid you drink, it can help eliminate reflux.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcohol can eventually deteriorate your esophageal lining. While it is okay to have a drink now and them, do not drink in excess if you want relief.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Chewing gum causes increased saliva production. The saliva will help neutralize your stomach acid. However, avoid mint, as it could make reflux worse. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Trigger Acid Reflux
Find out which foods seem to be causing discomfort. There are plenty of foods that could trigger acid reflux but you need to find out which foods are responsible for your problem since everyone reacts differently to foods. What causes flare-ups in you may not bother others; therefore, you must know what foods trigger acid reflux in you.
The information that has been given to you will help you say farewell to acid reflux. You can now do what you have to do, since you know how. This advice should be at the forefront of your mind while you are kicking acid reflux to the curb.