Yeast infections are not something many people discuss voluntarily. While it’s not something that can kill you, it is a very uncomfortable situation that most women face. It’s important to understand how to prevent the infection and to fight it. The following piece includes several ideas for doing just that.
Dry off completely after you shower in order to prevent yeast infections. Moisture can only hurt your yeast infection prevention routine. Yeast can grow with water, so make sure that you dry efficiently.
If you think you may be suffering with a yeast infection, see your doctor. You need to get treatment and proper medication as soon as possible, so don’t put it off.
If you’re experiencing a yeast infection, taking aspirin or ibuprofen can help. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. Scented tampons and pads are the worst culprit. You should also try to use only plain toilet tissue which isn’t dyed.
Add more garlic and/or sugar-free yogurt to your diet. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Apple cider vinegar can be very effective at combating the infection on your body. Dilute it in water and spread it on your vagina. You shouldn’t use vinegar directly without diluting it. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Tea Tree Oil
Yeast is no match against tea tree oil. Mix this oil with some sweet almond oil and apply it to your vagina. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. This product kills infections of all sorts, leading to good health.
Get proactive if you notice yeast infections come with your period. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. Your symptoms will be minimized and you may avoid an infection completely. You can stop the infection even before it begins, when you are proactive.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
If you need antibiotics, take preventative measures. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. This good bacteria is needed and normal in the vagina, and this can cause and infection.
Use area-specific soaps for personal cleansing. You can find many different brands on the market with a little research. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Choosing them instead of traditional soaps can help you to keep yeast infections away.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Speak with your physician about changing birth control to help with your condition.
Stay away from clothing created out of synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast thrives in areas that are warm and moist. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
Do not use rough products or materials to itch. You might feel desperate after you feel the need to itch and the horrible burning sensation. Be rational however! Use products specifically designed for itches that are related to yeast infections. Avoid reaching for the first anti-itch cream you spot in the medicine cabinet.
Choose clothes that contain natural materials to prevent yeast infections from appearing. Wear cotton underpants to absorb moisture and allow your skin to breathe. Synthetic materials have the opposite effect, so they should be avoided.
Now that you are armed with some useful information regarding yeast infections, you will be able to effectively treat this irritation should it ever happen to you. Be mindful also of the things you can do to stop this irritant occurring in the first place and your body will thank you for it.