Snoring is an annoying problem, for the person snoring, but also for the person laying next to them. The good news is that proper techniques can minimize the impact of snoring on their lives. Read on for helpful hints on managing your snoring, now.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on your side will help to keep your airway open and reduce snoring.
You cannot reduce snoring without knowing its origins first. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. Over time, your condition may actually get worse.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Your muscles do relax when you take sleeping pills. This will also relax the muscles that control your nasal passages, which means less air can get through. This causes you to snore.
Stay away from all illegal drugs. The use of illicit depressants can often lead to snoring problems. Drugs, such as marijuana, are similar to those drugs that relax you. Painkillers and other street drugs also do this. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
If you are tired of snoring, try nasal strips. These strips are similar to a Band Aid. Their function is quite different from a Band-Aid, though. These strips will hold your nasal passages opening, allowing more air to enter. This can make it simpler to breath through your nose, which can prevent snoring.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription medicines exist, but they are expensive, so you should go the OTC route first. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
If you are overweight, losing weight will likely make a difference in your snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This can cause your airway to slightly collapse in the middle of the night. Even if you only lose a few pounds, you will notice improvements.
Buy a humidifier and have it work in your bedroom each night. Humidifiers add moisture to the air in your bedroom. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. This can help you snore less.
To decrease your chances of snoring during the night, try not to sleep flat on your back. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. The object will be impossible to sleep on, and you will stay off your back.
If you have been told that you snore often, dairy products could be the culprit. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Dairy products can cause mucus to accumulate in the throats of certain individuals. When this occurs, you may end up snoring. You can still eat dairy, just not around bedtime.
Sleeping on the left side of your body is an easy method to reduce snoring. Hours and hours of snoring is enough to push your bed mate over the edge. Side-sleeping is not a proven medical solution, however. There is some evidence that suggests that sleeping on the left side of your body will increase airflow and open your airways to reduce your snoring.
Many over-the-counter options exist to treat snoring problems and some have found relief. You’ll find pills, sprays and nasal strips which all claim great results. Though you may have some techniques to experiment with, it is important to seek your doctor’s counsel on specific treatments that may be needed.
Again, there’s no doubt that snoring is frustrating or annoying. Many aren’t unaware of the strategies out there to reduce the impact and effects of their snoring. Try out the tips from this article to finally free yourself from the problem of snoring.