Having acid reflux tends to be extremely harmful and can stop you from getting a good amount of sleep or having a nice day. Conquering it can be tricky, but it can be done. How can you actually deal with and get rid of acid reflux? You can reduce the impact of acid reflux on your life if you take a look at the valuable advice below.
The way you eat food can cause acid reflux. It’s not uncommon to bolt your food quickly and to excess. This habit does much more harm than good. Don’t eat excessively. Stop when you are no longer hungry. Additionally, you should eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. They can encourage your body to produce more acid, increasing your symptoms. By avoiding these types of food products, you may experience real relief.
Certain particular foods help produce acid reflux in your esophagus. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. The triggers are different with everyone, so make sure you identify your own. To ensure you do not suffer, avoid these triggers.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This layer keeps your stomach safe from stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
It is important to stay upright while you eat and for two or three hours after you eat as well. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will get relief in your esophagus if you sit or stand.
Raise the top part of your bed. You can lift this up by using bricks or a piece of wood. You want the head to be six inches higher than the foot of the bed. This keeps acid in your stomach where it belongs.
Don’t lie down after eating. Your digestive tract may not function as well in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Now is the time to lose some weight if you are a bit heavy. Extra weight in your stomach can cause acid reflux to form. It might force stomach acid into the esophagus. This can end up causing an erosion of your esophageal lining. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Avoid trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Don’t self diagnose! When you are experiencing pain in your stomach, it is always best to speak with a professional. Other, more serious, conditions share the same symptoms. Testing can be done to confirm your diagnosis.
Chewing cinnamon gum following a meal may help with acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. Additionally, chewing gum encourages swallowing. This assists in keeping acid down in the stomach, right where it should be.
Try eating your last meal at least three hours before going to bed. If you retire to bed at 11pm, be done eating by 8pm. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This could cause acid reflux.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity is a natural and free way to keep acid reflux under control. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
After reading this article, you should better understand how to treat your acid reflux. This article should have provided you with all you need to know. Continue to read more and keep learning.