Allergies manifest themselves in many different forms. A lot of the the ways allergies attack the body are mild but some can kill you! Some people have allergic responses to foods, while others develop allergic responses to animals or other things, such as medications. Having knowledge about allergies is the best way to eliminate or reduce them.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But, this could cause your allergies to act up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
Dust mites are mostly likely in your home. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Very disgusting! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Wash your bed linens in hot water once per week to kill dust mites, too.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These particular allergens thrive in environments that are moist and warm. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. Open a window if you don’t have a fan.
It is possible that the root of your allergy problem can be found on your own body. Many times this is true. As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. When you are finished with your day and climb into bed, these allergens can make breathing complex. Shower or put on clean clothing before you lay your head down to rest.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to leave your home, don’t do any vigorous activity.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
If you notice infestations of vermin, plan to have an exterminator make regular visits. Insect and mice droppings can aggravate allergy symptoms. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Before you take a trip out of town, remember to bring your allergy medications with you. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. Many medications require several days of constant usage in order to become better. You will not be able to wait until you start sneezing to pop an allergy pill. Discuss the usage of your medication with a medical professional.
Keep rugs and carpets to a minimum when you are decorating your residence. Pollen and dust can cling to them. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Hanging your clothes to dry outdoors may add a sun-kissed scent. But it may increase the amount of pollen and dust as well. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Your quality of life can be increased by learning all the knowledge that you can about living with allergies. Modern medicine has many solutions available to relieve the many symptoms associated with allergies. Learn as much as you can by reading articles like this.