A lot of people know what allergies are about, but they don’t realize that they can combat allergies. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. Read this article for more tips.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies show pollen levels are low during these times, so you can exercise comfortably.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Request samples from your physician or buy the smallest quantity you can find. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Look at what time you are experiencing your allergies. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go out, do not do too much and make your trip quick.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are plenty of allergy treatments besides oral medications. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
There are homeopathic remedies for allergy sufferers. Many of these natural solutions can combat several common allergies. They are able to reduce, itching, sneezing and swelling naturally.
One way to avoid allergies is keeping your car clean and closed at all times. Shut all the vents and run the air-conditioner to block out allergens. Vacuum the interior of the car on a regular basis. This will help reduce allergy symptoms.
If you have allergies, try to eliminate the trigger that bothers you most. For instance, if dust triggers your allergies, clean your home more often. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Dusting and vacuuming are also very important to minimize the effects of pet dander.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. It can help to take a shower when you get home, or before going to bed. Water will eliminate pollen, mold, and other irritants from your body. Allergens can settle on your skin or in your hair.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. It helps to get a note from the pediatrician, explaining any allergies. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
If you have itchy or dry eyes from your allergies, don’t rub them using your hands. Use eye drops that have an antihistamine. Rubbing your eyes continuously can lead to the formation of styes, which will make your eyes even more susceptible to future allergic reactions.
If you have allergies, it is important to vacuum frequently. This cuts down on how many allergens there are floating in the air of your home. Make sure to have a good look at your vacuum. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
Purchase an air humidifier and run it in your home. This will stop those particles that cause allergies in the air. Water droplets will trap the allergens as they circulate through the humidifier. This means you won’t inhale the allergens that are normally floating around in the air.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
Because of the amount of pollution in some of the world’s major cities, residents who were otherwise healthy can start to suffer from allergies due to the smog. If you’re in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Keep your life in control, and don’t let allergies get you down. Keep in mind the tips from the above article so that you can learn how to breathe better.